1, you can add flaxseed oil in the breakfast drink.

2, the yogurt mixed with flaxseed oil.

3, Slowly pour flaxseed oil into steamed vegetables and sprinkle with favorite spices.

4, you can use flaxseed oil to dress salads or add it to cooked porridge, soup or milk.

5, the linseed oil drops on the cake, rice, steamed bread to eat.

6, flaxseed oil and whey protein, cheese cheese together.

In short, flaxseed oil as long as the consumption of too high a temperature on the line (the temperature will be high enough to destroy a variety of nutrients in the flaxseed oil, such as: omega fatty acids, alpha-linolenic acid), according to their own tastes can be added to any food.