Symptoms of calcium deficiency:

In fact, the word calcium deficiency is not specialized, clinically it is more commonly called vitamin D deficiency rickets, which is due to insufficient vitamin D supplementation leading to insufficient absorption of calcium. Because calcium is mainly absorbed by vitamin D, rather than a simple calcium deficiency.

If vitamin D supplementation is insufficient, resulting in poor absorption of calcium, there will be some symptoms of increased excitability, such as children are more prone to agitation, sleep disturbance at night, easy to sweat, because the child sweats, he does not have the ability to go to the head of the sweat to wipe clean, he will be in the pillow on top of the rubbing of the head, the more typical is the occipital baldness, on the occiput of the hair fall off, be rubbed off, called occipital baldness.

How to make up for calcium deficiency:

Calcium supplementation is generally to take calcium supplements and food supplementation. Food calcium supplement has milk, cheese, yogurt, eggs, lean meat, shrimp, oysters, purslane, daikon radish, green carrots, apples, pears, pomelo, animal offal, seaweed, fennel, celery, potherb mustard, mutton, fish bones, ribs, tomatoes, hawthorn, raisins, soybean products and so on. Eat more fresh fruits and vegetables, more sunshine to supplement vitamin D, appropriate exercise, keep mood, improve immunity. Calcium can take calcium vitamin D, this belongs to the most rapid way of calcium supplementation.