There is also a need to pay attention to the balanced intake of nutrients every day, so as to "eat well for breakfast, eat well for lunch and eat less for dinner".
Put an end to fried, sweet and salty food in the diet! Change the cooking method of frying to steaming, boiling or stewing without oil. Sugar used for cooking food has been replaced by sweeteners. Eat meat without skin (except fish). Try to eat less pork. Pork is not only high in calories but also high in fat. Even lean meat has much higher fat content than other meats. Meat with low fat content includes rabbit meat and chicken.
Breakfast must be eaten and balanced, which is the key to lose weight.
I finally got fat after eating breakfast.
Some people like to eat high-calorie breakfast, while lunch and dinner are low in calories or omitted; While some people have a simple breakfast, lunch and dinner are quite rich and high in calories. Although the calorie intake of these two people is the same, the situation of fat oxidation is different. People who eat high-calorie foods for breakfast, plus low-calorie lunches and dinners, are less likely to accumulate fat. People who skip breakfast or eat too simply can't provide enough calories and nutrition at all. When they wait for lunch and dinner, their ability to consume fat becomes worse, and they eat high-calorie food. As a result, they eat more calories than they take in, and of course they are easy to get fat.
The principle of breakfast configuration: the food is diverse, mainly cereals, milk and eggs are guaranteed, and vegetables and fruits are added appropriately. Breakfast calories are maintained at around 400 kilocalories. I personally recommend oats and corn as breakfast cereals. They are not only nutritious, but also have the functions of lowering blood fat, blood sugar, cholesterol and relaxing bowels, which is very beneficial to lose weight.
Eat less for dinner. If you can stand it, you can skip the staple food at night and just eat a boiled or cold fresh vegetable.
Don't eat for 4 hours before going to bed.
Drink more water every day. Drinking water can promote metabolism. It is recommended to drink about 2000ml, but not too much, so as not to increase the burden on the kidneys. Supplementary water, of course, refers to clear water, and all drinks containing sugar, carbonic acid and milk should be eliminated.
You can also choose to drink lotus leaf tea, which must be the first strong tea, and the second tea has no weight loss effect at all. Drink a large glass before meals, half an hour after meals, and eat snacks occasionally. Lotus leaf has the effect of reducing fat and swelling, and has been a good medicine for losing weight since ancient times. MM can't drink alcohol during the physiological period.
I feel that eating bitter gourd is also very effective recently. You can drink it with fresh bitter gourd juice or boiled water, or you can buy yellow bitter gourd powder on Taobao and drink it with warm water. It should be noted that fresh balsam pear juice should not be scalded with hot water after washing, because hot water above 80 degrees will make a lot of effective components in balsam pear lose (that is, they all run into the water). If you must burn, you can choose a water temperature below 60 degrees. If the water is boiled, the bitter gourd inside can be eaten cold. Bitter gourd and bitter gourd powder are eaten half an hour after meals, and the dosage (each time) is the amount of fresh bitter gourd (at least three tablets should be eaten every day); Bitter melon powder 10g, about 250ml warm water. However, bitter melon powder is not easy to wash. I always mix some water first, and then add more water. But then again, bitter gourd can lose weight, but it tastes really good! MM should be mentally prepared!
Don't drink water for 2 hours before going to bed, and you will get edema the next day. All of the above are aimed at adult dieters. 0