tomatoes? Eggs

1. Wash two tomatoes without peeling, one is diced, the other is cut into tomato pieces, and the parsley is cut into sections for later use.

Some people are afraid of pesticide residues when cooking tomatoes, and they like to remove the skin. In fact, it is unnecessary. As long as they are washed in clean water for several times, they can be safely eaten. Moreover, tomato skin is also rich in nutrition, especially lycopene, an extremely powerful antioxidant, which has good antioxidant, anti-aging and cell regeneration effects.

2. Knock four eggs into a bowl, add a proper amount of salt to enhance the bottom flavor, add a little cooking wine and pepper to remove the fishy smell, then add a proper amount of water to completely break them up in one direction, add oil to the pot, pour in the broken egg liquid when it is heated to 5%, stir-fry until it is even and big, and then turn off the heat and take it out.

when scrambled eggs, add a proper amount of water, which is especially fresh and tender. Don't shovel the egg pieces too small, and stir-fry them in large pieces to look better!

3. Add a little oil to another pot, pour in diced tomatoes when the oil temperature is 6% hot, and keep pressing the diced tomatoes with a shovel to make them juice as much as possible. After frying the juice, pour in egg pieces and tomato pieces, stir-fry until the tomato pieces are cut off, add a proper amount of salt and sugar to taste, stir-fry evenly, and then add a little coriander pieces to decorate them. Coriander only serves to add freshness, and it is unnecessary to add them.

Just add a little oil in this step. If you add too much oil, the fried tomatoes will be greasy, not refreshing and delicious, and it will easily lead to excessive energy, which will lead to obesity! As long as you add salt and sugar to the seasoning, don't add other seasonings, otherwise it will cover up the taste of tomatoes themselves!