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How to cook a nutritious breakfast
It's getting colder and colder. I believe everyone wants to have a quick and nutritious breakfast.

And I, as a senior food lover, have eaten breakfast countless times.

Next, I compiled 10 simple and quick breakfast recipes for you.

I believe there will be a breakfast that everyone likes ~

Material preparation: diced tomatoes, chopped green onion, 3 eggs, corn kernels, 2g salt, 40g flour and cooking oil.

Step 1

Put the diced tomatoes, chopped green onion, eggs, corn kernels, salt and flour into a bowl in turn, and then stir well.

Second step

Brush a layer of cooking oil in the pot, then scoop a spoonful of stirred batter and put it in the pot for slow frying.

Third step

Turn it over and bake it, and this tomato breakfast omelet will be ready ~

Ingredients: milk, 2 eggs, 50g flour, 1 ham sausage, 2 shallots, salt and cooking oil.

Step 1

Pour milk and flour into a bowl in turn and mix well.

Second step

Add two eggs to the bowl, cut chopped green onion and diced ham into the bowl, and then stir well.

Third step

Take out the small pot, brush the cooking oil layer, then scoop in the batter (spread the batter evenly at the bottom of the pot), heat it on low heat and fry it on both sides, and you can do it!

Ingredients: egg 1 piece, cheese slice 1 piece, half ham sausage, 3 tomatoes, and shallots 1 piece.

Step 1

Cut the tomato in half, slice the ham sausage, and then cut the chopped green onion.

Second step

Beat 1 eggs into a bowl, then put the chopped tomatoes, ham slices and chopped green onion into the bowl, and cover with a layer of cheese slices.

Third step

Finally, cover the plastic wrap and put it in the microwave oven, and heat it for 2-3 minutes on medium heat, and the egg cup will be ready!

Ingredients: 1 medium potato, 2 egg whites, 4 egg yolks, 1 ham sausage, salt (1 teaspoon), white pepper, chopped green onion, cooked black sesame, tomato sauce and vegetable oil.

Step 1

Cut potatoes into shreds and rinse them twice with clear water.

Second step

Boil water in the pot, put the potatoes in, about 1 minute, then take them out and drain them.

Third step

Put the drained shredded potatoes, ham slices, salt, pepper and two egg whites into a bowl respectively, and then stir.

Fourth step

Brush a layer of oil in the pan, add shredded potatoes and ham (round) and fry for half a minute, then add egg yolk to continue frying. After frying until golden brown, turn over and continue frying. At this time, you can sprinkle your favorite sauce, chopped green onion and so on. Get on it, and you can cook!

Material preparation: 200g flour, clear water, salt, tomato 1, egg 1, Chinese cabbage seedlings, soy sauce and edible oil.

Step 1

Make dough first: pour water and 1g salt into flour, then stir with chopsticks, knead it into dough by hand, cover it with a wet cloth and set it aside.

Second step

Stir the egg liquid in advance, then put the oil in the pot, pour the egg liquid and stir it into a block, then pour the tomato, stir it with salt and soy sauce, and finally pour the water, cover the pot and bring to a boil.

Third step

Finally, use scissors to fry the dough in front into small strips and put it in the pot. When all the dough floats, sprinkle with Chinese cabbage seedlings and roll it, and you can put it on the plate!

Ingredients: egg 1, dried noodles, 2 Chinese cabbages, salt, soy sauce, vinegar, pepper oil, Jiang Mo, hot oil, 2 cloves of garlic, shallots 1, Chili noodles and millet pepper.

Step 1

Boil water in a pot, add noodles, and cook until it's nearly done. Then take out cold water, cook two dishes with noodle soup, then add eggs and cook until you like.

Second step

Add salt, soy sauce, Jiang Mo, vinegar, minced garlic, chopped green onion, cooked white sesame, coriander, millet spicy, pepper oil and pepper noodles into a bowl, and finally pour hot oil on the pepper noodles.

Third step

Finally, put noodles and noodle soup in a bowl, as well as vegetables and eggs, sprinkle with chopped green onion, and the sour noodle soup will be ready!

Ingredients: pork stuffing, garlic moss, string pepper, millet pepper, half bowl of water, cooking oil, soy sauce 1 spoon, soy sauce 1 spoon, soy sauce 1 spoon, oyster sauce 1 spoon, cooking wine 1 spoon.

Step 1

Put soy sauce, cooking wine, soy sauce, soy sauce and oyster sauce into a bowl and stir for later use.

Second step

Put the oil in the pan, then put the minced meat in the pan, stir-fry to change color, then pour the sauce prepared in step 1, then pour in diced garlic moss, string pepper rings and millet spicy rings, stir-fry evenly, then pour in half a bowl of water, and cook until the garlic moss becomes sticky and discolored.

Third step

You can eat rice and bibimbap (mixed noodles are delicious because they are delicious ~)

Material preparation: Xiaomi spicy ring, clear water and pumpkin.

Step 1

Wash the pumpkin, peel it and cut it into pieces.

Second step

Wash the rice cooker, then put the pumpkin pieces into the rice cooker, add the washed millet, pour in water and cook porridge for about 40 minutes.

Third step

Then you can boil the pot and crush the pumpkin pieces with a spoon.

Material preparation: corn kernels, sugar, salt, 2 eggs, chopped green onion, 40g flour, 30g milk and cooking oil.

Step 1

Pour all corn kernels, chopped green onion, eggs, flour, salt, milk and sugar into a bowl and stir well.

Second step

Take out the pan, brush a layer of oil with low heat and scoop in a spoonful of batter.

Third step

Fried until golden on both sides, OK! Is it simple?

Ingredients: 3 eggs, cooking oil, fresh noodles, garlic, shallots, cold water, salt, soy sauce, sugar, vinegar and chopped green onion.

Step 1

Heat oil in a hot pot, beat in eggs and fry on both sides.

Second step

Then pour in minced onion and garlic, stir-fry for a few times, then pour in water, add soy sauce, sugar, salt and noodles, cover the pot, and add about 15 minutes on low heat.

Third step

After the noodles are cooked, you can put some vinegar in the pot and stir fry a few times, and sprinkle some chopped green onion, and it will be fine!

I don't know if there is any breakfast you like, you can discuss it in the comments section ~

I will read every article carefully ~

Ok, I'll see you next time!

# Gourmet # # What's for breakfast? # Gourmet course #