Many people are not familiar with the name condensed milk because we use it less in our daily life. Condensed milk is actually made by processing and concentrating milk. Although it is made from milk, however, its nutritional composition is slightly different from milk. The nutritional value of condensed milk is actually very high, rich in carbohydrates and minerals.

Effects and functions of condensed milk

1, replenish energy

Condensed milk is made from milk processing, its nutrients are very rich, can give the body to replenish the energy needed, can protect our eyesight, but also can make the skin more healthy. At the same time, the calcium inside the condensed milk is also very rich, with the effect of promoting bone development, eat condensed milk can be a comprehensive supplemental nutrients.

2, promote the body of fat vitamin absorption

Condensed milk contains fat is very much, these fats are very easy to be absorbed by the body, very conducive to the body of fat vitamin absorption. At the same time, condensed milk, like milk, is rich in calcium, which can provide the organism with a large amount of calcium, which can promote the organism's absorption of calcium, so that the bones are healthier and the teeth are stronger.

3, against scurvy

The role of condensed milk is to fight against scurvy, condensed milk in the process of adding some other substances, so its carbohydrate content than milk, which ascorbic acid nutrients are also more, so, eat condensed milk can also fight against scurvy. Scurvy patients eat some appropriate condensed milk, it is good for the body.

Nutritional value of condensed milk

Condensed milk is a concentrate of milk, its nutritional value is as high as that of milk, but the nutritional composition is slightly different from that of the milk that we often eat. It contains some protein and fat, but not as much as fresh milk. At the same time, the content of vitamin B and vitamin C in condensed milk will also be reduced because of processing.