1, heat detoxification to prevent pneumonia

Pomelo skin is not as flavorful as the flesh of the grapefruit, but its medicinal value is particularly high, this peel can be heat detoxification and anti-inflammatory sterilization, usually dry it directly used to boil water to drink, can prevent dry lungs coughing can also reduce the occurrence of pneumonia and bronchitis and other common diseases.

2, swelling pain

Swelling pain is also one of the important effects of grapefruit peel, especially in winter, people have frostbite, you can directly use grapefruit peel boiled water, boiled after taking out, while the heat fumigation of frostbitten parts, you can let the people due to frostbite triggered by redness and swelling will soon get better. In addition to boiling water after the pomelo peel can also be taken out after the direct application of the affected area, can also play an important role in reducing swelling and pain.

3, dilute the blood to prevent thrombosis

The grapefruit peel contains a natural bioactive ingredients, it is naringenin, this material has a significant protective effect on the human body tube, can improve vascular permeability can also increase the elasticity of the blood vessels, in addition to naringenin is absorbed by the human body after the blood can be diluted to prevent platelet coagulation, not only to promote blood circulation can also reduce hyperlipidemia and thrombosis and other diseases. The following is a list of the most common types of naringenin.

4, remove grease to promote digestion

Pomelo skin contains some natural aromatic substances and volatile oils, these substances can enhance the flavor and freshness, but also remove grease, and they can accelerate the decomposition and metabolism of fat, usually people eat meat ingredients after drinking some fruit cooked in pomelo skin can promote digestion, accelerate the body's metabolism, and also reduce the body's absorption of greasy substances.

Honey grapefruit peel practice:

1, the white flesh on the grapefruit peel removed, as long as the yellow layer of skin.

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2, will get a good grapefruit rind wash, put the salt for kneading pickled with salt.

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3. Shred the pickled grapefruit peel,

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4, cut up the shredded grapefruit peel into a pot and add cold water (no more than the shredded grapefruit peel) and cook for 10 minutes,

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5, will be boiled after the grapefruit peel into cold water to soak for 1 hour, halfway through the change of water for 2 to 3 times,

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6, will be soaked grapefruit peel fish up water to the pot, add the right amount of water and rock sugar, cook over low heat until the water slowly becomes less, grapefruit peel becomes transparent,

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7, the boiled grapefruit peel cooled into a glass bottle, pour a few spoons of honey, tighten the lid and put in the refrigerator to chill for 3 days can be eaten.

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