Supplementation of protein is best supplemented after the fitness, because we finished the fitness of our body muscles are damaged, so we go to eat protein powder after the fitness is to help repair our muscles, and can quickly go to repair our damaged muscles, so the general fitness of the people are in the fitness after the protein powder, because after the fitness to eat protein powder is the best effect, our muscles will also slowly become better.

Protein is a very important thing for us, so we are in the fitness are to supplement high protein, because protein is something we need every day, so we are in the fitness in the muscle building, is the need to intake of high protein things, good to replenish our human body every day need of nutrients, but we can not eat too much, we have to calculate our daily maximum intake of protein. How much protein, after all, protein intake more words on our own is not good.

We can usually eat some egg white, because the protein content of the egg is very high, so we can usually consume some egg white, but the egg yolk inside the egg can not be consumed, because the yolk can cause cholesterol to eat too much, so we want to supplement the protein, it is best to eat only protein. In addition, we can also eat fish and shrimp these things, because their protein content is also very high.

So in the period of fitness, we eat these are the best and help us the most, because these are not only high in protein content, but they are easy to digest, so many people who are fitness or fat loss are the ones who will choose to eat these to replenish the protein in their body.