Enoki mushrooms can be used for stir-fries, soups, and dumpling fillings. Enoki mushrooms are very delicious when used as dumpling fillings and taste more fragrant. For example, they can be paired with pork. , can make more delicious dumplings, and the method is relatively simple. Before making, you need to clean the enoki mushrooms, blanch them in boiling water, and then cut them into small pieces to make the filling.

How to make large meat dumplings with enoki mushrooms

Ingredients: 400g pork filling, 400g enoki mushrooms, 500g flour

Seasoning: 5g salt, 4g soy sauce , 1 green onion, 8 grams of sesame oil, 3 grams of dumpling filling seasoning, 300 grams of water

1. Add the flour and water and stir into a snowflake shape, then knead into a smooth dough, cover with a damp cloth and let it rest for a while Yes

2. Use the time when the dough is awake to adjust the filling. Stir the pork filling in one direction and add some water while stirring, until the meat filling is full and tender.

3. Dice the ginger and chop the green onions

4. Cut off the roots of the enoki mushrooms and clean them. Pour water into the pot and bring to a boil, blanch the enoki mushrooms for a while, take them out and cool them in cold water for 2 minutes, then squeeze out the water and cut them into small pieces

5. Add the ginger, green onions and enoki mushrooms to the meat Add the dumpling filling seasoning, soy sauce, and salt to the filling, stir evenly, and finally add sesame oil and stir evenly to make the dumpling filling

6. Roll the dough into a long strip, cut into small pieces, and roll into a wrapper

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7. Wrap an appropriate amount of fillings into the dough, shape into dumplings, put them into boiling water and cook until they float. Dot a few times with cold water in the middle, and then take them out

What are the harms of eating too much enoki mushrooms

1. It can easily cause constipation

Enoki mushrooms contain a lot of crude fiber. This fiber is different from dietary fiber and is difficult to digest in the gastrointestinal tract. Eating too much can easily lead to intestinal blockage and constipation, especially for patients who already have constipation. Eating too much can aggravate defecation difficulties.

2. Cause spleen and stomach deficiency and coldness

Enoki mushrooms are cold in nature and contain a lot of cold air. If consumed too much at one time or regularly, the coldness of the body may be aggravated, leading to spleen and stomach deficiency and coldness. As a symptom, women may also suffer from uterine cold, dysmenorrhea, etc.

3. It is easy to cause calcium deficiency

Enoki mushrooms contain a lot of phosphorus, but this element and the calcium in the human body are a pair of balancing elements, and their absorption also requires vitamin D. In addition, when the phosphorus content in the body is too high, the loss of calcium will also be aggravated. Insufficient absorption and rapid loss can easily cause calcium deficiency.