Practice 1
Materials
400 grams of cauliflower, 100 grams of pork, 2 teaspoons of soy sauce, 1 red chili pepper, garlic, green onions, a little salt, oil in moderation
Practice
1. Cauliflower washed with salted water and cut into small dots, boiled and dried. Cut the pork into slices, slice the red pepper, slice the garlic, and cut the scallions into pieces and set aside.
2. Heat the oil in a pan, add the sliced pork and stir-fry, then add the cooked cauliflower and cover the pan with a lid to simmer for a few minutes.
3. Add the red pepper, garlic, scallions and soy sauce and stir-fry for a few minutes.
Practice two
1, cauliflower with a knife to peel small with clean water, then blanch and standby. Mushrooms cleaned and sliced, show mushrooms cleaned, green and red bell pepper cleaned and cut small, ginger and garlic slices, scallions cut into small segments standby;
2, frying pan oil, oil temperature when hot, under the dry chili pepper, pepper grain, ginger and garlic slices stir-fried, and then put into the soybean paste and black bean sauce and green onion whites stir-fried aroma;
3, pour cauliflower and turn, add the appropriate amount of soy sauce, salt, sugar stir-fried, add green and red bell pepper;
4, add red pepper;
What is a good way to make the cauliflower? p>4, then add the mushrooms and mushrooms stir fry until the mushrooms become cooked, add the appropriate amount of chicken powder for seasoning;
5, and then can be loaded into the dry pan sprinkled with green onion on the table .
Method 3
In Ingredients: 400g cauliflower, 2 green garlic, 100g pancetta
Seasoning: a pinch of salt, 4 cloves of garlic, 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, 4 green chili peppers, 1 tablespoon of lard (condensed), 1 tablespoon of vegetable oil, 1 teaspoon of sugar
Making Steps
1. Place whole cauliflower flower-side down into the Soak the whole cauliflower flowers face down in lightly salted water for 15 minutes, then wash and break them into small pieces;
2. Wash and slice the pork into thin slices, cut the green garlic into pieces, cut the green bell pepper into pieces, and cut the garlic into slices;
3. Boil a pot of boiling water, put the cauliflower into it, blanch it with a pinch of salt for 1 minute, and then pull it out of the pot and drain it;
4. Heat a frying pan, put in lard and vegetable oil, and then put in the slices of pork and stir fry them until they caramelized, then pull out the water;
5.
5. Add chili pepper, garlic and stir-fry;
6. Add cauliflower and fried pork, stir-fry over low heat;
7. Cook cooking wine and soy sauce, add sugar and stir-fry for a few moments;
8. Add garlic, salt and stir-fry until the garlic will be browned and can be discharged, poured into pots and pans, and put on the stove to eat while simmering.
Practice four
Materials cauliflower 500 grams, 50 grams of pork, 20 grams of fat, morning glory, garlic, garlic cloves, soy sauce, soy sauce, soy sauce
Steps
1. first cauliflower washed and divided into small dots, it is not appropriate to cut directly with a knife, and then blanch with hot water with a bit of salt to control the water;
2. another pot of hot a little oil, into the thin slices of fat meat cut into Thin slices of fat meat stir fry oil and then cut into thin slices of pork, see the pork shrink into the two ends of the warped middle concave, out of the flavor can be;
3. Then add blanched cauliflower, garlic, chili peppers, stir fry cauliflower after the aroma of soy sauce and soy sauce, open the fire stir fry juices, and finally into the garlic, stir fry for 20 seconds can be out of the pot.
Practice five
Instruments: cauliflower 500g, moderate oil, salt, pork foreleg moderate, ginger moderate