Maca is a plant that grows on the plateau above 4 kilometers above sea level in the Peruvian Andes in South America. It can not only be used as food for the stomach, but also increase physical strength, endurance and anti-fatigue ability, and even enhance sexual ability and fertility, so it has been highly praised by health care people. So how to eat maca is effective. Here are four simple and efficient ways to eat maca!

1. Slice Maca 15-20g (4-6 slices) and soak it in boiling water (about 300-500ml thermos cup each time) for about 20 minutes. Maca soaked for 4 times can be eaten directly.

2. 30g dried maca slices, 0/0 pieces of red dates, and the red dates are denuded and washed for later use. Put the pot on the fire, add some water, bring it to a boil, and add red dates and maca.

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Slice, cover and cook for 35 minutes.

3. When stewing chicken, duck, meat, ribs, soup, etc. Add 10g maca tablets /2000ml soup 30 minutes before the ceasefire, and drink 50ml every day.

4. Brew pure white wine with 40-50% grain, 500g maca, 250g red dates and100g medlar, and brew100g wine.

The role of Maca

A, balance hormones, improve sexual function, the effect is over 86%.

B, relieve prostatitis, the effect is more than 95%.

C, increase the number of sperm, improve sperm motility, the effect is greater than %82.

Regulating blood pressure, blood lipid and blood sugar, the effect is over 65%.

E, improve sleep, relieve fatigue, anti-anxiety and other depression! The effect exceeds %89.

F, bought maca offline. I haven't heard the landlord say this. Now the market is mixed, and my friend recommended me to buy it online. Peru's more than 400 a catty.