It is very nutritious, let me copy a paragraph for you to read

Heat-clearing and detoxifying:

Water spinach is extremely rich in crude fiber, which is composed of cellulose, Composed of lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, and lignin can increase the activity of macrophages in swallowing bacteria, sterilize and reduce inflammation, and can be used to treat sores, carbuncles, etc.;

laxative and prevent cancer:

The large amount of fiber in water spinach can promote intestinal peristalsis, accelerate defecation, and has a positive effect on preventing constipation and reducing intestinal cancer;

Enhance physical fitness, clean teeth and prevent caries:

Water spinach is rich in vitamin C and carotene, and its vitamin content is higher than that of Chinese cabbage. These substances help strengthen the body and prevent diseases. In addition, the chlorophyll in water spinach can clean teeth, prevent caries, and moisturize the skin;

Reduce blood sugar:

Purple water spinach contains insulin and can lower blood sugar, and can be used as a supplement for diabetic patients. Therapeutic vegetables.

Usually, it tastes delicious when stir-fried with some minced garlic. Summer is the time to eat water spinach