Why do men live shorter than women?
First, the heart.
Men are more nervous than women at work and have to bear more pressure, so the proportion of men hospitalized with myocardial infarction is 7? /kloc-0 0 times. Therefore, in order to prevent heart disease, in addition to quitting smoking and drinking, we should maintain normal weight and learn to decompress.
The second reason is the stomach.
Men like to smoke and drink, gobble at the dinner table or often overeat, so the incidence of stomach diseases in men is 6.2 times higher than that in women on average.
Third, the skin.
A considerable number of men do not pay attention to sun protection and skin cancer screening. Therefore, men are twice as likely to die of melanoma as women.
The fourth reason is prostate.
According to related research, 60% of men over 50 years old suffer from prostate disease. In order to prevent the disease, we should avoid long-term oppression of prostate, control sexual life and eat less spicy food.
The fifth reason is the liver.
Men socialize frequently and are susceptible to various hepatitis viruses. In addition, most of them drink alcohol, and the liver can only decompose and transform 60% at most every day. 80 grams of alcohol, more than this amount will lead to liver damage.
Reason six, rectum
Men generally eat more fat and protein food than women. Scientific research shows that eating too much fat and protein is an important cause of rectal cancer. Therefore, in order to prevent rectal diseases, there should always be vegetables, fruits and other foods rich in cellulose on the table.
The secret of longevity in Japan, eating more of these four foods will help you live longer.
1, fish
Fish is rich in omega-3 fatty acids, which is beneficial to protect heart health and maintain blood flow. At the same time, it is good for the brain and eyes, which can reduce inflammation. Many chronic diseases can lead to severe inflammation, such as arthritis, heart disease and Alzheimer's disease. Controlling inflammation is the key for the elderly to keep healthy. In addition, fish is also rich in selenium, which is very important for antioxidant capacity and immune system, and vitamin B also helps to maintain the chemical balance of the brain.
2. Miso sauce
One of the health secrets of Japanese women is to eat fermented soybean food. Miso sauce contains isoflavones, which is very beneficial to menopausal women. As a phytoestrogenic compound, this substance has a weak estrogenic effect. After menopause, soybean isoflavones can help reduce the risk of breast cancer and endometrial cancer, maintain normal bone density, prevent osteoporosis, prevent fractures and improve cardiovascular health.
Barnes pointed out: "Japanese people don't just eat soybeans, they prefer traditional fermented soybean foods, such as miso, lobster sauce and natto. After fermentation, isoflavones change in morphology and are more easily absorbed by the human body. At the same time, the content of vitamin K2 increases, which is beneficial to bone and heart health. "
3. seaweed
Seaweed is rich in minerals, including dozens of trace elements such as iodine, zinc, magnesium, calcium and potassium, which are beneficial to human immune system, antioxidation and heart health. Barnes said: "Many people can't absorb enough minerals even if they eat a lot of vegetables, because there are few minerals left in the land itself, and vegetables growing in the sea will not be affected."
4. Matcha
Matcha is green tea powder made from the tip of fresh tea leaves, which is rich in catechins, which can improve the antioxidant capacity of human body and help prevent degenerative diseases such as Alzheimer's disease, heart disease and even cancer. Barnes added: "Matcha has a high content of theanine, which can relax the brain and reduce the negative effects of stress."
Why don't men live longer than women? Eating these foods often makes men live longer!