Honey is a nutritious natural food, containing amino acids and vitamins that the human body needs, and honey has a variety of effects to improve immunity and moisturize the skin. Lemon contains a variety of vitamins, trace elements, such as vitamin C, vitamin B, calcium, phosphorus, etc., drinking lemon water can be a good supplement to the body's vitamin needs. Drinking lemon and honey water before going to bed helps to beautify and nourish the face.
Generally speaking, after waking up in the morning, it is appropriate to drink salt water, because after a night's sleep, people are more dehydrated in the body, and the blood in the veins is more viscous, so the first cup of water in the morning when you wake up should drink a little bit of salt water; and before going to bed you should drink honey water.
Honey is sweet in flavor and flat in nature. It belongs to the spleen, stomach, lung and large intestine meridians. Modern research shows that honey has antibacterial, promote wound healing, antioxidant and other effects. Honey can be used to treat lung dryness and cough, abdominal pain in the middle deficiency, sores, burns, dry stools, drug poisoning and so on. In addition, lemon water will stimulate gastric acid secretion, gastric ulcer patients should not drink a lot of lemon water, otherwise it is not conducive to the recovery of gastric ulcers.