The eggs in sugar water are both blood replenishing and delicious, and they are suitable for both men and women.

Practice:

1, start to put the eggs in the pot first.

2, cut the red dates in half.

3, remove the core. A little bit to remove the nucleus. Because the red date nucleus will be very hot to boil together. Then prepare a little ginger, I think a little ginger is better, if you do not like can not put.

4, the boiled eggs shelled.

5, then you can add water to boil. Boil open red dates and ginger go down to cook. Large fire boil to small fire to cook.

6, cook for about 10 minutes you can put the egg.

7, cook for another 15-20 minutes you can put brown sugar slices. In the simmer a little bit can be out of the pot. The sweetness is your own favorite.

8, can be out of the pot.

Jujube, also known as jujube, belongs to the angiosperm phylum, dicotyledonous plants, rhamnaceae, rhamnaceae, jujube genus of plants. Its vitamin content is very high, there is a "natural vitamin pill" reputation, has the effect of nourishing yin and Yang.

Jujube is a temperate crop with strong adaptability and wide planting range. Jujube is known as "hardcore crop", with drought-resistant, flood-resistant characteristics, is the development of water-saving forestry and fruit industry, the preferred species.

Jujube is rich in vitamin C and cyclic-phosphate adenosine, can promote the metabolism of skin cells, prevent melanin deposition, so that the skin is more and more white and smooth, to whiten the skin, blemish removal of cosmetic skin care effects.

Expanded Information:

Eating efficacy

1, anticancer and anticancer: jujube can improve human immunity, and can inhibit cancer cells, reduce serum cholesterol, improve serum albumin, protect the liver.

2, lower blood pressure, lower cholesterol: jujube has lower blood sugar and cholesterol levels and other effects.

3, liver protection: jujube has the role of protecting the liver, enhance physical strength.

4, the prevention of osteoporosis: jujube has an important role in the prevention and treatment of osteoporosis anemia.

Reference:

Baidu Encyclopedia - Red Dates