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Fenpropidol [precautions]

This product is a symptomatic treatment, and should not be used for more than 5 days for pain relief, or for more than 3 days for antipyretic purposes; if symptoms are not relieved, consult a physician or pharmacist.

Allergy to this product and other antipyretic, analgesic and anti-inflammatory drugs is prohibited.

Pregnant and lactating women are prohibited.

Patients with gastrointestinal disorders should consult a physician or pharmacist before use.

Patients with renal insufficiency, hypertension, cardiac insufficiency, peptic ulcer, hemophilia, or other bleeding disorders (including abnormalities in coagulation or platelet function) must consult a physician or pharmacist before use.

Hypertension

is a syndrome in which elevated circulating arterial blood pressure predominates. According to traditional Chinese medicine, this disease can be caused by hyperactivity of liver yang, inflammation of heart fire, and imbalance of Chong Ren. There are two main types of hypertension: one is primary hypertension, usually refers to unnamed causes of hypertension, some say that by the cerebral cortex dysfunction caused by the systemic small arterial resistance increase in a hypertension, hypertension, most of the patients belong to this category. The second is secondary hypertension, which is caused by certain diseases, such as kidney disease, primary aldosteronism, pheochromocytoma and other conditions caused by hypertension. There are other types of hypertension such as: pregnancy hypertension.

According to the World Health Organization (WHo) recommended the use of blood pressure standards are: where normal adult systolic blood pressure should be less than or equal to 140mmHg (18.6kPa), diastolic blood pressure less than or equal to 90mmHg (12kPa). If adult systolic blood pressure is greater than or equal to 160mmHg (21.3kPa), diastolic blood pressure is greater than or equal to 95mmHg (12.6kPa) for hypertension; blood pressure value between the above two, that is, systolic blood pressure in the 141-159mmHg (18.9-21.2kPa) between the diastolic blood pressure in the 91-94mmHg (12.1-12.5kPa). 1-12.5kPa), and diastolic blood pressure between 91-94mmHg (12.1-12.5kPa). For critical hypertension. To diagnose hypertension, the blood pressure must be measured several times, and the average of at least two consecutive diastolic blood pressures is 90mmHg (12.0kPa) or more to confirm the diagnosis of hypertension. Those with only one elevated blood pressure are not yet diagnosed, but need to be followed up for observation.

Ideal blood pressure: systolic blood pressure <120mmHg and diastolic blood pressure <80mmHg.

Normal blood pressure: systolic blood pressure <130mmHg, diastolic blood pressure <85mmHg.

Systolic blood pressure: When the ventricle is contracting, the aortic pressure rises sharply and reaches a maximum value in the middle of the systole. This arterial blood pressure is called systolic blood pressure, also known as "high pressure".

Diastolic blood pressure: When the ventricle is in diastole, the aortic pressure decreases, and the lowest value of arterial blood pressure at the end of diastole is called diastolic blood pressure, which is also known as "low pressure".

The "ideal normotensive" level for patients with hypertension is a systolic blood pressure of <120 mm Hg and a diastolic blood pressure of <80 mm Hg, which is internationally recognized. Recently, a survey of 1 million hypertensive patients found that patients aged 40 to 69 years when the blood pressure is higher than 115/75 mm Hg, blood pressure increases by 20/10 mm Hg, stroke and ischemic heart disease are increased by a factor of 1, and every reduction in systolic blood pressure of 10 to 14 mm Hg and diastolic blood pressure of 5-6 mm Hg is equivalent to a reduction of stroke by 2/5, coronary heart disease is reduced by 1/6, even if patients with mild hypertension with some cardiovascular risk factors are not at risk. Patients with some cardiovascular risk factors, such as high blood lipids, smoking, diabetes, obesity, etc., if more than 10 years to maintain systolic blood pressure reduced by 12 mm Hg, every treatment of 11 patients can prevent 1 death.

When the arterial blood pressure is greater than or equal to 140 mmHg (systolic)/90 mmHg (diastolic) is called hypertension

Hypertension clinical classification:

1: systolic blood pressure of 140~159 mmHg, or (and) diastolic blood pressure of 90~99 mmHg

2: 160~179100~109

Grade 3: greater than 180 greater than 110

Precautions and diet for high blood pressure: including the following points (a) reasonable diet; (b) moderate exercise; (c) quit smoking and limit alcohol; (d) psychological balance; (e) self-management; and (f) on-time medical care.

I. Reasonable diet

1. Importance of diet for hypertension: Food is the only thing that matters to people, and a reasonable diet can make you neither fat nor thin, and your cholesterol neither high nor low.

2. Dietary taboos for hypertensive patients:

①Carbohydrate foods:

Suitable foods --- rice, porridge, noodles, pasta, kudzu, soup, taro, soft beans.

Foods that should be avoided - sweet potatoes (food that produces abdominal gas), dry beans, cookies with a strong flavor.

② Protein foods --- beef, lean pork, white meat fish, eggs, milk, dairy products (whipped cream, yeast milk, ice cream, cheese), soy products (tofu, natto, soy flour, oil tofu)

Foods to be avoided --- foods with a lot of fat (beef, pork pate, pork ribs, whales, herring, tuna, etc., processed products (sausages)

③ Fatty foods

Suitable foods - vegetable oils, small amounts of cream, salad dressings

Foods that should be avoided - animal oils, raw lard, bacon, sardines dipped in oil

④ Vitamins, minerals foods

Suitable foods - vegetables (spinach, cabbage, carrots, tomatoes, lily root, pumpkin, eggplants, cucumbers) fruits ( Apples, oranges, pears, grapes, watermelon)

Seaweeds and mushrooms should be cooked before eating.

Foods to be avoided---vegetables with hard fibers (burdock, bamboo shoots, beans)

Vegetables with strong irritants (spiced vegetables, mange tout, mustard greens, scallions, mustard greens)

⑤Other Foods

Suitable Foods---lightly scented teas, yeast-milk beverages

Foods to be avoided---spiced spices (chili peppers, curry powder)

Alcoholic beverages, salt-soaked foods (into vegetables, into fish roe)

Sauces, coffee

3 hypertension patients should pay attention to the diet

1) First of all, we must control the intake of energy, advocating the consumption of complex sugars, such as starch, corn, less glucose, fructose and sucrose, this kind of sugar belongs to the monosaccharides, easy to cause elevated blood lipids.

②Limit the intake of fat. Cooking, the use of vegetable oil, you can eat more sea fish, sea fish contains unsaturated fatty acids, can make cholesterol oxidation, thereby reducing plasma cholesterol, but also prolong the coagulation of platelets, inhibit thrombosis, to prevent stroke, but also contains a large number of linoleic acid, increase the elasticity of the microvessels, to prevent vascular rupture, to prevent hypertension complications have a certain effect.

3 Moderate intake of protein. Hypertensive patients daily protein amount of 1g per kilogram of body weight is appropriate. Eat 2-3 times a week fish protein, can improve vascular elasticity and permeability, increase urinary sodium discharge, thereby reducing blood pressure. If hypertension combined with renal insufficiency, protein intake should be limited.

④Eat foods rich in potassium and calcium and low in sodium, such as potatoes, eggplant, kelp, lettuce. Foods high in calcium: milk, sour milk, shrimp. Eat less broth type, because broth containing nitrogen leachate increase, can promote the body to increase uric acid, aggravate the burden of the heart, liver, kidney.

⑤ Limit salt intake: daily should be gradually reduced to less than 6g, that is, the ordinary beer cap after removing the rubber cushion, a flat cap of salt is about 6g. This amount refers to the amount of salt, including cooking salt and other food containing sodium converted into the total amount of salt. Appropriate reduction of sodium intake can help lower blood pressure and reduce sodium and water retention in the body.

6 more fresh vegetables, fruits. Eat no less than eight fresh vegetables every day, fruit 2 to 4 two.

7 appropriate increase in seafood intake: such as kelp, seaweed, seafood fish.

Two, moderate exercise: the importance of exercise for hypertension: there is a saying: "When you are young, use health for money, when you are old, use exercise for health." Exercise can promote blood circulation, reduce cholesterol production, and can enhance the occurrence of muscle, bone and joint stiffness. Exercise can increase appetite, promote bowel movements, prevent constipation and improve sleep. Have the habit of continuous exercise: it is best to do aerobic exercise to help. Aerobic exercise can lower blood pressure as much as weight loss, such as walking, jogging, tai chi, cycling and swimming are all aerobic exercises.

1, the precautions for exercise:

①Do not overdo it or be too strong and tired, and take a gradual approach to increase the amount of activity.

②Pay attention to the surrounding environment and climate: summer: avoid the midday sunshine time; winter: pay attention to warmth, anti-stroke.

③Wear comfortable and sweat-absorbent clothes: cotton clothing and sneakers are necessary.

④Choose safe places: such as parks, schools, do not in the alley, roadside.

⑤When you do exercise, do not have an empty stomach to avoid hypoglycemia, it should be 2 hours after the meal.

2, exercise contraindications

①Sick or uncomfortable should stop exercise

② hunger or one hour after meals should not do exercise

③ exercise can not be stopped immediately, to comply with the steps of the exercise program

④ exercise in any discomfort, should be stopped

three, stop smoking and limiting alcohol: smoking can lead to high blood pressure. Research has proved that after smoking a cigarette the heart rate increases by 5-20 times per minute/minute and the systolic blood pressure increases by 10-25mmhg. why is this? Because tobacco contains nicotine (nicotine) will stimulate the central nervous system and sympathetic nerves, so that the heart rate increases, but also prompted the adrenal glands to release a large number of catecholamines, so that the small arteries constriction, resulting in increased blood pressure. Nicotine also stimulates chemoreceptors in the blood vessels, which reflexively causes an increase in blood pressure. Long-term heavy smoking will also promote atherosclerosis of large arteries, small arteries gradually thickening of the lining, so that the whole blood vessel gradually hardened. At the same time due to smokers in the blood of carbon monoxide hemoglobin content increases, thus reducing the oxygen content of the blood, so that the arterial lining hypoxia, the arterial wall of the lipid content of oxygen increases, accelerating the formation of atherosclerosis. Therefore, people without high blood pressure can be prevented by quitting smoking, people with high blood pressure should quit smoking.

Compared with smoking, the advantages and disadvantages of drinking alcohol on the body are controversial. From time to time, various reports have appeared, some say that drinking a small amount of alcohol is beneficial, some say it is harmful, but one thing is certain, a large amount of alcohol is definitely harmful, high concentrations of alcohol can lead to atherosclerosis, aggravating high blood pressure.

Four, psychological balance: the psychological manifestations of hypertensive patients are nervous, irritable, emotional instability, and these in turn are the triggers that make blood pressure rise. Patients can change their behavior, cultivate good adaptability to the natural environment and society, avoid emotional excitement and excessive tension and anxiety, and be calm and collected; when there is a large amount of mental pressure, they should try to release it, confide in friends and relatives or encourage them to take part in relaxing and enjoyable amateur activities, and pour their spirit into music or send their love to flowers, so as to make themselves live in an optimal situation, and thus maintain a stable blood pressure. The company's website is a good source of information about the company's products and services, and the company's website.

V. Self-management:

1, regular measurement of blood pressure, 1-2 weeks should be measured at least once

2, the treatment of hypertension should adhere to the "three hearts", that is, confidence, determination, perseverance, and only by doing so can we prevent or delay the damage to the body's vital organs

3, regularly taking antihypertensive drugs, not to take the drugs themselves. Take antihypertensive drugs, do not arbitrarily reduce or stop medication, can be adjusted under the guidance of the doctor and the current condition, to prevent blood pressure rebound

4, conditions allow, can provide their own sphygmomanometer and learn to measure their own blood pressure

5, along with the appropriate medication, but also pay attention to the combination of work and rest, pay attention to diet, appropriate exercise, maintain emotional stability, and get enough sleep.

6, the elderly can not lower blood pressure too quickly, blood pressure should be controlled at 140-159mmhg appropriate to reduce the occurrence of cardiovascular and cerebrovascular complications.

7, the elderly and taking norepinephrine nerve endings blocking drugs to prevent postural hypotension

Sixth, on time to the doctor:

①After taking the drug

②Blood pressure is too high or too low, the blood pressure fluctuates

③Eyesight blurred, dizziness, nausea, vomiting, blurred vision, hemiplegia, aphasia, impaired consciousness, dyspnea, body fatigue The first thing you need to do is to go to the hospital and get medical attention. If the condition is critical, the request to save 120 emergency center

The so-called blood pressure refers to the blood flow in the blood vessels, the side pressure on the wall of the blood vessels. It is a disease characterized by increased arterial pressure, which is expressed by the value measured by a sphygmomanometer on the brachial artery in mmHg (millimeters of mercury) or kPa (kilopascals). The usual term blood pressure includes systolic and diastolic blood pressure. Systolic blood pressure is the lateral pressure of blood on the walls of blood vessels when the heart is

contracting; diastolic blood pressure is the lateral pressure on the walls of blood vessels when the heart is diastolic. When a doctor records blood pressure, if it is 120/80mmHg, then 120mmHg is systolic pressure and 80mmHg is diastolic pressure. According to the international unit of "kPa" (kilopascal), the conversion method: 1mmHg (mmHg) = 0.133kPa (kilopascal), then 120/80mmHg is equivalent to 16/10.6kPa. According to the World Health Organization (WHo) recommended the use of the blood pressure standard is: where normal According to the World Health Organization (WHo) recommended blood pressure standards are: all normal adult systolic blood pressure should be less than or equal to 140mmHg (18.6kPa), diastolic blood pressure is less than or equal to 90mmHg (12kPa). If the adult systolic blood pressure is greater than or equal to 160mmHg (21.3kPa), diastolic blood pressure is greater than or equal to 95mmHg (12.6kPa) for hypertension; blood pressure value between the above two, that is, the systolic blood pressure in the 141-159mmHg (18.9-21.2kPa) between the diastolic blood pressure in the 91-94mmHg (12.1-12.5kPa) in the 91-94mmHg (12.1-12.5kPa) in the diastolic blood pressure, the systolic blood pressure in the 141-159mmHg (18.9-21.2kPa) between the two. 1-12.5kPa), is critical hypertension. When diagnosing hypertension, blood pressure must be measured several times, and the average of at least two consecutive diastolic blood pressures is 90mmHg (12.0kPa) or above to confirm the diagnosis of hypertension. The diagnosis cannot be confirmed by a single increase in blood pressure, but follow-up is needed. What factors are involved in the formation of blood pressure? Firstly, it is affected by the average filling of the circulatory system, which means that when there is no heartbeat, the blood flow in the whole body will gradually stop and the pressure at all points in the blood vessels will reach the same value, which is the average filling of the circulatory system, which is about 6mmHg (0.8kPa) for a normal person. In addition by the heart beat, the heart ejection into the arteries and peripheral vascular resistance has a close relationship, the higher the peripheral vascular resistance, the higher the arterial blood pressure. Hypertension is the world's most common cardiovascular disease, but also one of the largest epidemics, often caused by the heart, brain, kidneys and other organs of the complications, a serious danger to human health, so to improve the understanding of hypertension, early prevention, timely treatment is extremely important.

Seven, hypertension patients tea therapy twelve method

High blood pressure is a common disease of middle-aged and elderly people, patients should adhere to the medication in addition to the regular use of traditional Chinese medicine tea can play a good role in assisting the treatment.

Chrysanthemum tea: all chrysanthemums should be chrysanthemum, its flavor is not bitter, especially in Suzhou and Hangzhou area born of large white chrysanthemum or small white chrysanthemum is the best, each time about 3 grams of tea to drink, 3 times a day; can also be used to chrysanthemum plus honeysuckle, licorice decoction of tea to drink, which has a calm liver and eyesight, clearing the heat and removing the toxins of the special effects. For patients with high blood pressure and arteriosclerosis, it has significant therapeutic effects.

Hawthorn tea: Hawthorn contains ingredients that can help digestion, expand blood vessels, lower blood sugar, lower blood pressure. At the same time often drink hawthorn tea, for the treatment of high blood pressure has obvious auxiliary therapeutic effect. Its drinking method is, several times a day with fresh hawthorn fruit 1-2 pieces of tea drinking.

Lotus leaf tea: Chinese medicine practice shows that the infusion and decoction of lotus leaf has the effect of dilating blood vessels, clearing heat and lowering blood pressure. At the same time, the lotus leaf is also a good medicine to reduce fat and go fat. Drinking method of treating high blood pressure is: half a sheet of fresh lotus leaves washed and chopped, add the right amount of water, boil and cool it and drink it as tea.

Sophora tea: the acacia tree growth buds picked and dried, soaked in boiling water as a tea to drink, drink several times a day, patients with hypertension has a unique therapeutic effect. At the same time, the acacia flower also has the effect of contracting blood vessels, stopping bleeding and so on.

Shouwu Tea: Shouwu has the effect of lowering blood fat and reducing thrombosis. Higher lipids, often drink shouwu tea healing effect is very obvious. The production method is to take the production of 20-30 grams of Shouwu, add water decoction for 30 minutes, to be warmed and cooled when the tea to drink, a dose a day.

Kudzu tea: kudzu has the effect of improving blood circulation in the brain, due to high blood pressure caused by headache, dizziness, tinnitus and lumbago and leg pain and other symptoms have a good relief effect. Regular consumption of Pueraria lobata tea for the treatment of high blood pressure has obvious therapeutic effects, the production method for the Pueraria lobata washed and sliced into thin slices, 30 grams per day, add water and boil when tea to drink.

Lotus heart tea: the so-called lotus heart is the green germ in the middle of the lotus seed, its flavor is very bitter, but has a very good effect on blood pressure and fat. With 12 grams of lotus heart, boiled water after brewing tea, drink every morning and evening, in addition to lowering blood pressure, there is heat, tranquility, strong heart of the special effects.

Cassia seed tea: the Chinese medicine cassia seed has lower blood pressure, lower blood fat, clear the liver and eyesight and other effects. Regular consumption of cassia seed tea has the special effect of treating hypertension. Several times a day with 15-20 grams of cassia seeds bubble water to drink tea, not less than for the treatment of hypertension, dizziness, dizziness, vision of the wonderful product.

Mulberry tea: the Chinese herbal medicine mulberry is a kidney tonic blood agent. Chinese medicine clinic shows, with the mulberry parasitic decoction tea, on the treatment of hypertension has obvious auxiliary therapeutic effect. Sangsheng tea production method is to take 15 grams of dried sangsheng, decoction 15 minutes after drinking, every morning and evening once.

Cornhusk tea: cornhusk not only has a good effect on lowering blood pressure, but also has a diarrhea, blood, diuretic and stomach. Drink tea several times a day, 25-30 grams each time. In the clinical application of corn husk treatment due to nephritis caused by edema and hypertension of the efficacy is particularly obvious.

Tianma tea: Tianma has delayed the role of vascular sclerosis, it can improve cardiovascular and cerebrovascular function, due to the presence of polysaccharides, it can improve the immune system, resistance to harmful drugs, toxic chemicals and radioactive lines of damage to the body, including tumor inhibition, anticancer; due to the antioxidant effect, and oxidation is one of the important reasons for human aging, so Tianma also has the role of anti-aging.

Six flavors of flavonoid tea: is to flavonoids, rutin-based active ingredients, with the protection of capillary permeability, dilation of coronary arteries, restore the elasticity of coronary arteries, nutritional brain cells and other organs. It can also maintain the normal level of cholesterol in the capillaries of the arterial end vessels. The raw materials of the formula are selected from herbs with the same source of medicine and food announced by the Ministry of Health, blended with micro-powder made of tea bags. The net content of each box is 120 grams, **** 30 bags, 4 grams per bag, 2 bags per day, can be served for 15 days. The large, repeated use of the demand group, the efficacy of significant, inexpensive items, is the basis of the product to win the market. The target group of the product is 35-74 years old has suffered from hypertension, hyperlipidemia patients control and critical hypertension patients prevention.

Eight, hypertension food therapy

1. Hawthorn porridge

Raw materials hawthorn 30 ~ 40 grams of japonica rice 100 grams of sugar 10 grams.

The production of hawthorn into the casserole first decoction of thick juice, remove the dregs, and then add round-grained rice, sugar porridge.

Usage can be served between meals as a snack, should not be eaten on an empty stomach, 7 to 10 days as a course of treatment.

Effective in strengthening the spleen and stomach, eliminating food accumulation and dispersing blood stasis. Suitable for hypertension, coronary heart disease, angina pectoris, hyperlipidemia, as well as food stagnation, abdominal pain, diarrhea, children's milk and food do not go away.

2. peach kernel porridge

Raw materials peach kernel 10 to 15 grams of round-grained rice 50 to 100 grams.

The production of the first peach kernel mashed as mud, add water and research juice to slag, with japonica rice cooked into thin porridge.

Use once a day, 5-7 days for a course of treatment.

Effective in promoting blood circulation, eliminating phlegm and relieving pain. Suitable for hypertension, coronary heart disease, angina pectoris and so on.

ContraindicationsDosage should not be too large; pregnant women and ordinary thin stools should not be taken.

3. carrot porridge

Raw materials fresh carrots round-grained rice.

The production of the carrot washed and chopped, and round-grained rice into the pot, add the right amount of water, cook until the rice is open porridge can be thick.

Usage breakfast and dinner warm food. This porridge is sweet and easy to deteriorate, need to be cooked and eaten now, should not be boiled for a long time.

Effective in strengthening the spleen and stomach, lowering the gas to remove stagnation, brightening the eyes, lowering blood pressure and diuretic. It is suitable for high blood pressure, as well as dyspepsia, dysentery, night blindness, pediatric chondromalacia, malnutrition, and so on.

4 corn cake

Raw materials 450 grams of new cornmeal, 200 grams of brown sugar, 4 grams of edible alkali, 15 grams of cooked lard, 50 grams of fermented flour.

Production of baking powder and cornmeal mixed with the right amount of water into the dough after fermentation, after fermentation, plus the other ingredients mentioned above and kneaded evenly, and then covered with a damp cloth, molasses for one hour. Knead the molten dough again and again, put the whole piece into the steamer and spread it out, and steam it for about 25 minutes on a high flame. After it cools down a little, cut it into cubes or diamonds and serve it as you like.

Functions regulating the stomach, suitable for high blood pressure, hemoptysis and other diseases.

5 Sago (kiwi) porridge

Raw materials 100 grams of sago, kiwi 200 grams, 100 grams of sugar.

Making washed sago soaked 30 minutes drained, kiwi peeled and cut into bean-sized pieces of dices with a knife; high heat boil pouring sago, boiling water and then change to medium heat will be other ingredients into the pot, slightly cooked into.

Functions nourish and strengthen the body, quench the thirst, suitable for high blood pressure, hepatitis and other diseases of the middle-aged and elderly.

6 lotus root hidden peanuts

Raw materials 1 kilogram of lotus root, 200 to 300 grams of peanut rice, a number of sugar.

The production of the lotus root section at one end of the cut into the peanut rice, filled with the cut off the lotus root will be connected to the incision with a bamboo stick fixed, into the pot submerged in cold water, medium heat and cook for 2 hours until the lotus root is crispy, and then squeezed the juice of the 2 bowls, eaten with a knife and cut into thick slices, 2 times a day is appropriate to the sugar to accompany the food.

Functions complement the spleen and lungs, stopping bleeding and phlegm, hypertension, cardiovascular disease should be eaten.

High blood pressure patients diet:

1. three meals: dietary arrangements should be a small number of meals, to avoid overfilling; hypertensive patients are often more obese, must eat low-calorie food, the total calorie should be controlled in the daily 8.36 megajoule or so, the daily staple 150-250 grams of protein, animal protein and plant protein each accounted for 50 percent. Hypertensive patients without kidney disease or gout disease can eat more soybeans, peanuts, black or white fungus and fruits. Dinner should be small and light, excessive greasy food will induce stroke. Cooking oil should be vegetarian oil containing vitamin E and linoleic acid; no sweets. Eat more high-fiber foods, such as bamboo shoots, bok choy, cabbage, winter melon, tomato, eggplant, bean sprouts, jellyfish, kelp and onions, and small amounts of fish, shrimp, poultry, skim milk powder and egg whites.

2. Low-salt: The amount of salt eaten per person per day should be strictly controlled at 2-5 grams, which is about one tsp. The amount of salt should also be subtracted from the sodium contained in soy sauce used for cooking; 3 milliliters of soy sauce is equivalent to 1 gram of salt. Salted (sauce) vegetables, fermented bean curd, salted meat (eggs), pickled products, clams and shellfish, shrimp, eggs, as well as Chrysanthemum coronarium, grass head, cabbage and other vegetables are high in sodium, should be eaten as little as possible or not eat.

3. High potassium: potassium-rich foods into the body can fight against sodium caused by the role of blood pressure and vascular damage, can be in the recipe often "show up". These foods include beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry, root vegetables such as amaranth, greens and scallions, fruits such as bananas, dates, peaches, oranges and so on. Fish regardless of the type of hypertension patients, fish is preferred, because the epidemiological survey found that once a week to eat fish than those who do not eat fish, the mortality rate of heart disease is significantly lower.

4. Fruits and vegetables: every day the body needs B vitamins, vitamin C, can be satisfied by eating more fresh vegetables and fruits. Some people advocate, eat 1-2 apples a day, good for health, fruit can also supplement calcium, potassium, iron, magnesium and so on.

5. Calcium: Some people let hypertension patients take 1 gram of calcium every day, 8 weeks after the blood pressure was found to fall. Therefore should eat more calcium-rich foods, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish, shrimp, jujubes, fresh potherb mustard, garlic, seaweed and so on.

6. Iron: studies have found that elderly patients with hypertension plasma iron is lower than normal, so eat peas, fungus and other iron-rich foods, not only can lower blood pressure, but also prevent anemia in the elderly

7. Drinking water: natural mineral water containing lithium, strontium, zinc, selenium, iodine and other trace elements essential to the human body, boiling water due to the production of sedimentation, the human body's beneficial calcium, magnesium, iron, zinc and so on. will be significantly reduced, so it is advisable to meet the standard of drinking water to drink raw. Tea contains tea polyphenols, and the content of green tea is higher than black tea, which can prevent the oxidation of vitamin C, help the utilization of vitamin C in the body, and can exclude harmful chromium ions. It also contains potassium, calcium, magnesium, zinc, fluorine and other trace elements. Therefore, 4-6 grams of tea (equivalent to 2-3 cups of bagged tea) brewed daily and taken for a long time is beneficial to the human body.

The above dietary principles, high blood pressure patients if you can put into practice, persistent, will be beneficial to health.

Nine. Scientific dietary control of blood pressure stability

Although primary hypertension can not be cured, but it can be effectively controlled. A proper diet can help keep your blood pressure stable. A sensible diet is one that is high in fiber, low in salt and fat, and rich in fruits, vegetables and grains.

First of all, you can use non-salt seasonings to add flavor to your food and eat less processed foods, which contain more sodium.

Secondly, some beverages such as colas contain caffeine that can raise blood pressure over a period of time. Drinking a small amount of red wine, such as a glass a day, can lower blood pressure, but excessive drinking can aggravate hypertension.

Additionally, researchers have found that vitamins and trace elements can also help lower blood pressure. It is recommended that you eat plenty of fresh vegetables and fruits, such as bananas, which contain potassium that can help lower blood pressure. A daily intake of 800 milligrams of calcium and 300 milligrams of magnesium has also been shown to be beneficial in the treatment of high blood pressure, and a variety of canola seeds, nuts, soybeans, peas, and dark-colored vegetables are rich in calcium and magnesium.

High blood pressure

Ideal: light and nutritious, low cholesterol, low salt, low sugar diet. Eat more food rich in vitamin C, B6, vitamin PP, vitamin P (Lutin) and other classes of food, vitamin P to oranges, lemons, apples, pears, peaches, cherries, pomegranates, grapes, tomatoes in the highest content. In addition, it is advisable to eat potassium-rich fruits and vegetables.

Just avoid: avoid eating stimulating foods, such as alcohol, chili peppers, etc., limit the intake of high-calorie foods, such as rice and noodles, sugar, do not eat high cholesterol foods such as egg yolks, animal offal and so on.

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