What to eat for sore throat 1, apples
There is a proverb in foreign countries that an apple a day keeps the doctor away. Apples are rich in vitamins and organic acids, which can supplement the nutrients lost because of a cold. Eating more apples in dry autumn can not only effectively relieve constipation and get angry, but also effectively treat sore throat and other symptoms. Chinese traditional medicine points out that apples have the effects of nourishing spleen, nourishing stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart.
2. Olives
Take a fresh olive every day and brew it with boiling water. If tonsillitis or hoarseness is serious, add a little salt to drink it. Fresh olives can be brewed and drunk repeatedly. After drinking, don't throw away fresh olives, but chew them directly to supplement the rich dietary fiber in olives. In addition, you can also take 2 fresh olive fruits and brew them in green tea. You can also mix them with a little honey to moisten the lungs and protect your throat.
3. Hot tea
Green tea, oolong and black tea contain many antioxidants to fight diseases, and the hot air of tea can relieve the feeling of lung obstruction. Adding some honey and lemon juice to hot tea can also relieve the symptoms of sore throat.
4. Grapes
Grapes, which have always been considered to be beneficial to human blood, should be eaten more by women. In addition to enriching blood, they also have the effects of nourishing liver and kidney, promoting body fluid and diuresis. Whether you eat it directly, or mash it with honey and fry it to get paste, and then take it with boiling water, it will help to improve your tiredness and thirst, and relieve the discomfort caused by neurasthenia and fatigue.
5. Pomegranate
The decoction of pomegranate can cure sore throat. Cut a pomegranate into proper size and boil it with 400 grams of water. After boiling, cook for about 30 minutes, and the decoction can be used for gargling. Pomegranate's skin is the most effective, so it can only be fried in the shade, and the effect is better. Pomegranate leaves can also be used as medicine, with the same effect. Add 400 grams of water to the leaves with large palms, cook them with low fire, and remove the dregs, which can be used as mouthwash medicine.
6. Radish
Radicin in radish has a unique effect on preventing and treating colds. What should I do with a cold and sore throat? To provide you with a small remedy for treating a cold, the specific method is: chop the sweet, crisp and juicy radish, squeeze out half a cup of juice, then mash the ginger, squeeze out a small amount of ginger juice, add white sugar or honey, mix well and pour it into warm water as a drink, three times a day for two days, which can clear away heat, detoxify, dispel cold and prevent colds.
7. Pears
Pears with rich water content and sweet and crisp taste have the functions of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. Whether eaten raw, stewed or boiled with honey, it can effectively relieve dry cough, cough in the elderly and bronchitis in children.
8. Kumquat
You can also eat some kumquat when you have a cold and sore throat. Kumquat is rich in nutrition, containing vitamins A, B 1, B2, C and calcium, which can eliminate throat inflammation.
9. Garlic cloves
Dr Deglman said that allicin in garlic helps to kill viruses and bacteria. Sucking garlic cloves after cutting helps to prevent infection and relieve sore throat. When you feel itchy, you can immediately take garlic cloves in your mouth and suck them for 5~ 10 minutes.
10, chicken soup
Chicken soup, as an ancient family secret for treating colds, also helps to relieve sore throats. Sodium (Na) in broth does have anti-inflammatory effect. As it slides down the esophagus, it immediately gives you a soothing feeling. When you are sick, another advantage of soup is that there is no pain caused by chewing or swallowing food, and there is no difficulty in swallowing or sore throat. After drinking, it can help you fight the disease while ensuring that you get the nutrition you need!