Egg diet is a scientific method to lose weight. There is no limit to the amount of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein and replace the yolk with tofu. This method can be effective for two weeks. 5KG per week for two weeks *** 10KG. We don't have to continue in two weeks.

You can refer to the following methods:

Breakfast: grapes,1~ 2 eggs, black coffee or green tea.

Lunch: 2 eggs, grapes.

Dinner: 2 eggs, mixed salad, 1 slice of dry toast, grapes and coffee.

According to this recipe, the breakfast every day must be eggs, and high-quality protein should be supplemented at the best time of the day. In addition, there will be grapes in the fruit, but the intake of grapes should be controlled to some extent, otherwise it is easy to accumulate fat because of fructose in grapes.

Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being removed from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening.

From this point of view, the egg diet is scientifically based, and it is also an effective and practical diet through practice. You can also choose healthy diet foods to improve the weight loss effect safely and effectively. When the weight reaches the standard, then the calorie intake and calorie consumption can be balanced, so that the weight loss effect can be lasting.