The DHA content of tuna, tuna, mackerel, saury, sardine and so on 1 00g is above1g, which is a veritable "DHA fish", while the DHA content of tuna is as high as 2.877g, and the total fatty acid content is 20.1g. As far as a certain kind of fish is concerned, the part with high DHA content is in orbital fat, followed by fish oil.

2. Dried fruits

Although dried fruits such as walnuts, almonds, peanuts and sesame seeds do not directly contain DHA, the rich α -linolenic acid contained in them can be converted into DHA in the human body, so dried fruits are also an important food source for babies to obtain DHA.

3. Breast milk

Breastfeeding has many benefits! One of the important reasons is that the DHA content in breast milk is very high, and the DHA content in colostrum is higher. However, the content of DHA in mother's milk depends on the food structure of three meals. If the mother eats more fish, the DHA content in the corresponding breast milk is much higher. Japanese mothers eat more fish, and the DHA content in milk is as high as 22%, ranking first in the world; Followed by Australia, about 10%; The United States is the lowest, only 7%.

4. Formula milk powder

DHA is also added to some formula milk powder, so when Babama chooses formula milk powder for her baby, she can choose a brand with higher DHA content.

5. Algae

Now many DHA products are extracted from algae, which shows that the DHA content of algae is also very rich. If the baby has added complementary food, Ma Ma can pay attention to giving the baby more algae food.

Reference answer source source website: [Baidu knows] Can ］DHA be ingested only in food? Source of DHA: It exists in fish and a few shellfish, and other foods such as grains, soybeans, potatoes, butter, vegetable oil, lard, vegetables and fruits contain almost no DHA.

Source website: [39 Health Network] What foods contain dha fish: Fish with high DHA content include tuna, bonito, salmon, mackerel, sardine, bamboo pod fish, swordfish, tuna, yellow croaker, saury, eel, hairtail, crucian carp and so on.

Dried fruits: such as walnuts, almonds, peanuts, sesame seeds, etc. The α -linolenic acid contained in it can be converted into DHA in human body. There are also many DHA products on the market.

Source website: [39 Health Network] What food contains the most dha? One is extracted from deep-sea fish oil, and the other is extracted from algae. The former is derived from fish fat.

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