Tall man. The calories of grilled fish fillets are relatively high, and the calories per100g of grilled fish fillets are above 300 calories. The specific calories fluctuate slightly according to different fish species. Grilled fish fillets are rich in protein. There are vitamin A, vitamin D and vitamin E, which can not only increase the absorption of calcium ions by bones, but also delay the aging of the body.

Rich in oil, fat-soluble vitamins are more easily absorbed by the human body, and have a good nourishing effect on people who are weak, weak after illness and prone to hunger. The content of vitamin E in hazel mushroom is as high as 36%, which can effectively delay aging, prevent arteriosclerosis and moisturize skin.

It has a natural aroma, has an appetizing effect, and is rich in cellulose, which also helps digestion and prevents constipation. It can reduce cholesterol and avoid the harm of saturated fatty acids in meat to the body.

Main production considerations:

Salted fish also contains more nitroso compounds. It is best to eat it after boiling or steaming, and the soup should be removed. However, some people think that nitroso compounds on the surface of fish can be removed by sunlight, but the carcinogens in the deep part of fish are not damaged much. Eat with some fresh fruits and vegetables.

Shrimp skin and shrimp skin contain volatile nitroso compounds such as dimethylnitrosamine. Therefore, it is best to cook with clear water before eating, or directly expose to the sun for 3 ~ 6 hours, which can also achieve the purpose of eliminating and reducing carcinogens.

Baidu encyclopedia-roasted fish fillet

Refer to the above content: Baidu Encyclopedia-Food Calorimeter