Pear is called "natural mineral water" because it is fresh and juicy, contains 85% water, is sweet and sour, and is rich in vitamins and trace elements such as calcium, phosphorus, iron and iodine. Since ancient times, it has been known as the "Hundred Fruits School". In autumn, the air is dry and there is little water. If you can insist on eating a certain amount of pears every day, you can relieve autumn dryness, promote fluid production and moisten the lungs.
Traditional Chinese medicine believes that pears are sweet, slightly sour and cool, belonging to the lung and stomach meridians, and have the functions of moistening the lungs and resolving phlegm, clearing away heat and promoting fluid production. Pear also contains a variety of vitamins and organic acids, which is beneficial to women's beauty and skin care. Raw pears are cold and sweet, and have the effects of moistening lung, relieving cough, nourishing yin and clearing heat, especially suitable for autumn consumption.
Extended data
Matters needing attention in eating pears
1, you should not eat more.
Pears are cold and should not be eaten at one time, especially those with spleen and stomach deficiency, abdominal pain and blood deficiency. Sexual taste: sweet and cold. It contains phosphorus, calcium, iron, vitamin B 1, B2 and C, etc. Deficiency of spleen and stomach, vomiting, loose stool, abdominal cold and pain, and pregnant women should eat carefully.
2. It is not advisable to eat on an empty stomach
It is not good to eat pears on an empty stomach, because it is cold. When I was hungry, my stomach was empty, and then it was cold. In the long run, it would lead to cold absorption. It's easy to have loose bowels, and fruit is generally better to eat half an hour after meals. If you have a bad stomach, you may have diarrhea.
People's Network-1 min teaches you to tell whether food is cold or hot.
People's Network-Three ways to eat pears moisten the lungs, but it is not advisable to eat more because of the cold.
People's Daily Online-There are many benefits to eating pears in autumn, but these five types of people should not eat more.