1, drink fruit juice will reduce people's intake of fiber rich in fruit. And these fibers have the prevention and reduction of diabetes, cardiovascular disease and other health effects, but also effectively stimulate gastrointestinal peristalsis, promote defecation.

2, direct consumption of fruit is easy to produce a sense of satiety, and drink fruit juice will be unknowingly consumed too much calories and sugar, increase the number of diseases.

3, the pulp contains vitamins may not be all squeezed into the juice.

4, squeezed into fruit juice, sugar concentration, but not good for the body. Drinking fruit juice will quickly increase blood sugar concentration, stimulate insulin to accelerate secretion in a short time. So diabetics should not drink fruit juice. Normal people should also try to maintain blood sugar balance. Fresh fruit is rich in vitamin C and dietary fiber, if you make juice, because you need a lot of fruit, usually a cup of juice is made from three fresh fruit, will increase the calorie, and in the filtering will be part of the dietary fiber filtered out, so juice is not suitable for replacing fruit.