Broccoli: broccoli contains antioxidant anti-cancer micronutrients, long-term consumption can reduce the incidence of breast cancer, rectal cancer and stomach cancer and other cancers.
The average nutritional value and disease prevention of broccoli far exceeds that of other vegetables, ranking first. Vitamin C content is higher than chili peppers The nutrients in broccoli, not only high in content, but also very comprehensive, mainly including proteins, carbohydrates, fats, minerals, vitamin C and carotene.
According to the analysis, every 100 grams of fresh broccoli flower balls, containing protein 3.5 grams -4.5 grams, 3 times as much as cauliflower, 4 times as much as tomatoes. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich, much higher than the same belongs to the cruciferous cabbage flower.
The anti-cancer effect of broccoli is mainly attributed to the sulfur glucoside contained in it, which is said to reduce the incidence of breast cancer, rectal cancer and stomach cancer and other cancers in long-term consumption. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve immunity. A certain amount of flavonoids can regulate and prevent high blood pressure and heart disease. At the same time, broccoli belongs to the high fiber vegetables, can effectively reduce gastrointestinal absorption of glucose, and then reduce blood sugar, effectively control the condition of diabetes.