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What foods are cheaper than beef and more nutritious than pork?
Five-grain spicy fish food: 500-800g fish (perch, saury, grouper, Wuchang fish, silver carp, carp, crucian carp, etc. ), 200 grams of compound fragrant pepper and 200 grams of edible oil. 500 ml of beer, Lai Xiang10g, onion10g. Exercise 1. Clean the fish inside and out and change the wound. 2. Absorb water with kitchen paper. Leave it for 20 minutes 3. 3. Fry until the fish is firm and pale yellow, and remove it for later use. 4. Stir-fry the compound pepper. 5. When the water is slightly dry, add beer sprinkling or purified water.

The practice of drunken spareribs: 1. Soak pork chop in warm water for one hour to remove blood, drain water, and marinate with salt, spiced powder and yellow wine for more than 30 minutes. 2. Coat the marinated pork chops with sand and red powder evenly. 3. Add some oil to the pot (more than enough to drown the pork chops) and fry it with low fire until it is 60% to 70% (tumbling in the middle to prevent sticking to the pot).

Boiled chicken food: chicken, onion ginger, fragrant lai, salt, oil, white sesame, soy sauce, oil consumption, Chili oil. Practice: 1. Soak the chicken in a hot pot, take it down, let it cool, cut it into small pieces and put it on a plate; 2, onion, ginger, vanilla cut into powder, add white sesame seeds and mix well; Put it in a large bowl, put a little salt, soy sauce, oil consumption and pepper in the bowl, pour the oil into the pot while it is hot, boil it on the stove and pour it on the onion and ginger foam.

Hot fat sausage food: first cook the cold chicken, dry pepper, sweet pepper, onion, ginger, garlic, pepper, rice wine and salt. Practice: 1, cold chicken to dry, cut into strips for later use. Slice ginger, pat garlic lightly, and cut pepper dry for later use. Wash and slice the bell pepper and sweet pepper for later use. Wash the onion and cut it into sections for later use. 2. Add oil to the pot, and the fire will flourish. Add salt and cold chicken and stir-fry quickly until the steam dries and the skin turns yellow and brittle. Add sugar and stir-fry until the cold chicken is colored.

Braised pork ingredients: 500g of good pork, carrot 1 root, appropriate amount of boiled wine, a small piece of ginger, appropriate amount of oil, appropriate amount of salt, 6-7 pieces of sugar, 3 teaspoons of soy sauce, 1 teaspoon, cinnamon 1 piece, 3-4 pieces of star anise, 3-4 pieces of four-leaf clover, Practice: 1. Put cold water in the pot, put a whole piece of pork in the pot, add ginger slices and a spoonful of boiled wine to boil the water, scrape off the foam and put cold water for a few minutes until the pork is cold. At this point, you can handle other side dishes and ingredients. 2, cut into pieces, put a little oil in the pot, just a little (not sticky, not oily), add sugar to stir-fry sugar, add pork to stir-fry, add a spoonful of cooking wine, three spoonfuls of soy sauce, and a spoonful of old cigarettes.