1, chestnut

Chestnut is a seasonal food in autumn and winter. It is rich in protein, starch, vitamin E and high in calories. The common methods are stewed chicken with chestnut and fried chestnut. Regular eating can achieve health care effects such as nourishing the stomach, strengthening the spleen, tonifying the kidney and caring skin. It can not only gain weight, but also be a good food for nourishing the body.

2. Squid

The cholesterol content of squid is high, and every100g of squid contains 615mg of cholesterol, so eating squid is helpful for the body to gain weight. In addition, squid also contains calcium, phosphorus, iron and other elements, which contribute to the development of body bones and hematopoiesis. Eating squid can prevent anemia, relieve physical fatigue, improve liver function and protect eyesight.

3. Freshly squeezed juice

Everyone knows that freshly squeezed juice is better than bought juice because it is healthy. Freshly squeezed fruit juice is also a high-calorie food. Drinking fruit juice helps to gain weight, and the nutrients in fruit juice are easily absorbed by the human body, with an absorption rate of 70%. You can choose orange, sugarcane, grape, pomegranate, passion fruit, etc. to juice with fruit.

4. Full-fat yogurt

Yogurt is also a good food for fattening, especially full-fat yogurt. Drinking yogurt often is also good for your health. 100g of full-fat yogurt contains 76 calories. At the same time, yogurt also has the effect of preventing osteoporosis, lowering blood pressure and strengthening the body's immunity. Yogurt can even prevent gynecological diseases.

Extended data:

Weight gain and weight loss are opposite, and it is necessary to ensure that the calories added by weight gain are greater than the calories consumed. So that extra heat can be stored in the body. Method:

(1) diet, breakfast must be eaten, and to eat, eat rich. The choice of breakfast can also be diversified. Don't drink porridge every day.

② Always eat high-fat foods such as pork belly and hoof with skin, and eat skin when eating chicken and fish, especially deep-sea fish and winter fish, which are rich in subcutaneous fat, and these collagen proteins are also very beneficial to your skin.

(3) between meals can increase a tea time. Drinks with semi-fat or full-fat dairy products with small desserts are better, and the amount is smaller, so as not to affect the dinner.

References:

What food can thin people eat to gain weight? -People's Network Food Channel