1 What is the calorie content of glutinous rice flour

Every 100 grams of glutinous rice flour contains 350 calories.

Glutinous rice flour is glutinous rice processed powder, glutinous rice flour is generally used for the production of dumplings, Lantern, green dumplings, small balls and other food, usually, the general population of the moderate consumption of food made of glutinous rice flour will not cause obesity, but glutinous rice is more viscous, glutinous rice flour made of food also has such a characteristic, gastrointestinal bad crowd need to eat less or eat with caution, so as not to cause discomfort.

2 Glutinous rice flour diet period can eat

During the weight loss period can be moderate consumption of glutinous rice flour.

The most important thing to lose weight is to control the mouth and legs, in addition to moderate consumption of food, weight loss during the period of strict control of calorie intake, eat more high-calorie food to reduce the intake of other foods, while maintaining a balanced diet and nutrition, to strengthen the physical exercise, calorie consumption, so that scientific weight loss.

3 Glutinous rice flour can do what good

Glutinous rice flour made of food taste: soft, tough slippery, glutinous, daily life can be used to make glutinous rice flour dumplings, snacks, green dumplings, pills and other food.

Recommended recipes: Ai Ye Qing Duan

Ingredients: fresh Ai Ye, glutinous rice flour.

Directions:

1, mugwort leaves with the right amount of water, put into the blender and beat into juice.

2, add a small amount of salt to the juice of mugwort leaves, into the pot to boil, remove astringent flavor.

3. Pour the glutinous rice flour into the juice while it is still hot, and knead it into a dough.

4. Divide the flour dough and bean paste into equal portions.

5: Wrap the bean paste into the dough, roll it out, and brush with oil.

6, into the pad rice dumpling leaf steam drawer, steam about 20 minutes.

4 What is glutinous rice powder

Glutinous rice powder is a powder made from glutinous rice, which is often referred to as river rice in life.

Traditionally made of glutinous rice flour is made of glutinous rice soaked overnight, water milling into pulp water, with a cloth bag hanging a night, when the water drips dry, the wet glutinous rice flour dough broken dry is the finished product of the glutinous rice flour, and now we can buy ready-made in the supermarket. Glutinous rice flour can make soup dumplings (i.e., Lantern) and other foods and some family snacks, glutinous rice flour taste soft, tough and smooth, glutinous, and known for this unique flavor.