Ginseng and Astragalus membranaceus are the most important tonics in Chinese herbal medicine. Ginseng is warm in nature and slightly bitter in taste. It is a well-known food for invigorating qi, and it is also the most commonly used powerful Chinese medicine for invigorating qi. Medical books say that it "supplements the deficiency of qi in the five internal organs", which shows that ginseng can greatly replenish vitality, and people with qi deficiency have a good effect of supplementing qi by eating ginseng. Codonopsis pilosula and Pseudostellaria heterophylla also have the same effect as ginseng, but the effect is slow and weak, which is suitable for people with sub-health and qi deficiency constitution.

Astragalus membranaceus is mild in nature and sweet in taste. It is said in medical books that "Astragalus membranaceus tonifies the whole body". Astragalus membranaceus is taken together with Codonopsis pilosula, Pseudostellaria heterophylla or Ginseng, which has a better effect of invigorating qi and is more suitable for people with qi deficiency constitution. Stewed old hens with astragalus also have the effects of warming the middle warmer, benefiting qi and nourishing blood.

2. Pat the back and spine with the palm of your hand.

Every section of the spine has acupoints of Du Meridian. Du meridian is one of the eight strange meridians in human body, which has the function of regulating the qi and blood of Yang meridian, not only resisting external evil, but also warming the meridians and moistening the internal organs. Making fists with both hands and patting Mingmen point on the back Du meridian with the back of your hand can benefit qi and kidney, strengthen waist and yang, and support healthy qi. If you can pat the acupoints of the back bladder meridian at the same time, the effect of invigorating qi will be more obvious.

3. Proper exercise

The physical fitness of people with qi deficiency is low, and exercise should be moderate and gradually lacking. Excessive exercise will lead to fatigue, sweating, and even asthma and dizziness. Jogging, walking, Tai Ji Chuan, Qigong and other mild exercises are more suitable for people with qi deficiency. These traditional exercise methods can strengthen kidney qi, strengthen bones and muscles, and gradually improve physical condition.

When exercising, we should adopt low-intensity and multi-frequency exercise methods, master the exercise time, and each time should not be too long, so as to be "tired and tireless", pay attention to the flexibility training of limbs, such as stretching and leg press, pay attention to the even and stable breathing depth and breathing, and avoid using strong force and holding your breath for a long time.

4. Adjust your mood

People with qi deficiency are introverted, emotionally unstable, timid and unwilling to take risks. Excessive ambition can lead to disorder and deficiency of qi. Therefore, people with qi deficiency should maintain a good mood and a peaceful mentality.

The lung governs the whole body's qi, and sadness leads to the elimination of qi, so the constitution of qi deficiency should not be too sad; Fear leads to anger, and excessive fear will hurt the kidney, leading to kidney qi loss, and serious symptoms such as incontinence and nocturnal emission. Therefore, in daily life, we should cultivate an open-minded and optimistic attitude towards life, not overwork, avoid excessive tension, and maintain a stable and peaceful attitude.

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