1, ginger can alleviate the symptoms of food poisoning: generally speaking, when eating crabs, it is reasonable to use Jiang Mo, vinegar and sugar. Because crabs are cold and have a fishy smell, using hot ginger with food can reduce the damage to the spleen and stomach, especially for those with spleen and stomach deficiency.

2, prevent colds and colds: Chinese medicine believes that ginger is pungent and warm, and has the effects of publishing, stopping vomiting, eliminating phlegm and helping digestion, which can prevent colds and colds.

3, anti-aging: Ginger has antioxidant effect, and its spicy ingredients can inhibit the production of lipid peroxide and play an anti-aging role. Free radicals in human body are a kind of aging factor. If it is excessively active, it can cause premature aging. Gingerol in ginger can effectively control free radicals. In addition, the gingerol in ginger has an exciting effect on the sports center, respiratory center and heart after being absorbed by the human body.

4. Analgesia: Ginger contains a substance similar to salicylic acid, so it has analgesic and anti-inflammatory effects. It can be used for rheumatalgia and lumbago and leg pain. If you take ginger syrup and sweat slightly, your symptoms will be alleviated. This substance is extracted and diluted to make blood thinner, which can slow down blood coagulation and have certain effects on lowering blood lipid and blood pressure, preventing thrombosis and myocardial infarction.

Disadvantages of eating ginger: Eating ginger has many benefits, but if it is eaten improperly, it will also have adverse consequences.

1, can't eat too much at a time or eat too much for a long time, otherwise it will bring adverse effects to the body and be prone to eye diseases. Ginger is spicy and hot. Eating a lot of ginger can stimulate gastrointestinal organs and weaken digestion and absorption.

2, if sore throat, dry throat, dry stool, ginger should not be used. People suffering from hemorrhoids, intestinal tuberculosis, gastrorrhagia and bacillary dysentery should not take it.

3, don't eat rotten ginger, because ginger can produce toxic substances after decay and deterioration, and it is very toxic. This toxic substance can reach the liver quickly after being absorbed by the stomach, leading to toxic degeneration of liver cells and even life-threatening. ?

Problems needing attention in eating ginger:

1, people with yin deficiency constitution should not eat more ginger: Yin deficiency is a dry and hot constitution, which is characterized by fever in hands and feet, sweaty palms and love to drink water, frequent dry mouth, dry eyes, dry nose, dry skin, irritability and poor sleep, while ginger is pungent and warm, and people with yin deficiency eating ginger will aggravate the symptoms of yin deficiency.

2. People with severe internal heat should not eat more ginger: people with lung heat, dry cough, stomach heat, vomiting, bad breath, hemorrhoid bleeding, sore ulcer and other diseases should not eat ginger. If it is a hot disease, when eating ginger, it must be combined with cold drugs to neutralize the heat of ginger.

3, hepatitis patients should not eat more ginger: because eating ginger often will cause liver fire. If you want to control the liver fire caused by eating ginger, you can also choose some foods that can soothe the liver and regulate qi, such as drinking hawthorn and chrysanthemum bubble tea, so that you can eliminate the dryness and heat caused by ginger without hurting your body.

Extended data:

When buying ginger, the appearance of old ginger is khaki, the skin is rougher than tender ginger, and it has lines and spicy taste, so it is generally used as seasoning. Ginger is more suitable for soup and stew.

If it is sulfur-smoked ginger, it is generally too clean, as if it were waxed, smooth and tender. Rub off the ginger skin by hand, the skin of sulfur ginger is easy to peel off, and the color of ginger meat is very different from that of ginger skin. You can also smell it with your nose. If it has a faint smell of sulfur, don't buy it.

If the heart of the ginger is found to be black, chaff or tender buds grow on the ginger, it means that the ginger has been broken. In addition, ginger will produce white hair when it is spoiled by heat, and it will produce toxins when it is frozen. When it is gently pinched, it will flow out of juice. Don't buy such "abnormal ginger".

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