Lose weight and improve immunity, beauty beauty.

brief introduction

Efficacy and function

1, weight loss, fruit cucumber is a kind of miniature cucumber, which has obvious fruit fragrance, is rich in vitamins and dietary fiber, and has low calorie, which can promote intestinal peristalsis and play a role in weight loss.

2, improve immunity, fruit cucumber is rich in trace elements beneficial to the human body, including calcium ions, magnesium ions, potassium ions and other minerals, which can enhance human immunity to a certain extent and reduce the occurrence of colds.

3. In beauty beauty, the nutritional value of fruit cucumber is relatively high, and the rich vitamins can nourish the skin, and the vitamin E in this fruit cucumber can delay skin aging and reduce facial wrinkles.

Suitable crowd

Suitable for ordinary people.

Taboo crowd

Spleen and stomach weakness, chronic diseases, chronic respiratory diseases, chronic respiratory diseases.

Not suitable for eating together

Vegetables and fruits with more vitamin C, because cucumber contains a vitamin C decomposing enzyme, will destroy the vitamin C rich in other vegetables and fruits.

Edible method

1, cold cucumber

First cut the fruit cucumber into filaments or blocks, and then shred the sweet pepper. Add white vinegar, edible salt, soy sauce, sugar, etc. Put it in the bowl. Prepare some garlic, then cut it into garlic paste, then mix the seasoning and garlic paste evenly, and then mix it with cucumber.

2. Fried cucumber

Slice cucumber and pepper, then marinate cucumber with salt; Pour the oil into the pot. When the oil is hot, add soy sauce, sugar, vinegar, edible salt and pepper, then pour the cucumber, stir well and take out the pot.