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Oat germ rice is bitter is bad
Oat germ rice is the more familiar oat, usually made into oat noodles, can make a lot of food. Oat germ rice is a kind of cereal, but also by modern people as coarse grains, its nutritional value is very rich, can regulate the spleen and stomach, tonic liver, laxative, etc., no matter for the old and weak, sick and disabled or infants and young children, is a better therapeutic tonic.

1, soluble dietary fiber

Oat germ rice is rich in soluble dietary fiber can promote intestinal peristalsis, laxative, detoxification.

2, protein

Oat germ rice rich in protein content of food crops, protein is the body's first nutrient needs, accounting for about 1/5 of the human body weight, the human body's growth and development and recovery of wounds can not do without protein.

3, β-glucan

Certified oats in the unique β-glucan has the effect of reducing cholesterol and smooth blood sugar.

4, amino acids

Oat germ rice contains the human body must be eight kinds of amino acids, the full range of life activities to provide energy.

5, small molecule active peptide

Oat germ rice contains small molecule active peptide has the role of regulating physiological balance, to ensure that our body's eight systems in order. Meanwhile, it has the effect of activating the cells to keep you young forever.

6, vitamins and minerals

Oat germ rice is rich in vitamin A, B1, B2, B3, Vitamin E, folic acid, pantothenic acid, hydrochloric acid, calcium, iron, potassium, magnesium, zinc, selenium, manganese, etc., to meet the nutritional needs of the human body.

7, a variety of enzymes

Oat germ rice contains a variety of enzymes, even in the dry grain also has a strong vitality, while other grains can only be in the germination of vitality. It can slow down the aging of human cells, inhibit the formation of age spots in the human body, and have a weight loss effect.

8, saponins

Oat germ rice saponin content is the main content of ginseng, per 300 grams of oat germ rice saponins and 100 grams of ginseng saponins contained in the same. It can regulate immunity in both directions, anti-lipid oxidation, and at the same time has the effect of tonifying the kidney.

9, high quality fat

Oat germ rice contains fat is composed of monounsaturated fatty acids, linolenic acid, linoleic acid, can reduce cholesterol, increase vascular elasticity, the human blood vessels have a protective effect

10, anthranilamide and pineal pigment

Anthranilamide has: antiallergenic, anti-ultraviolet radiation, sunscreen cosmetic effects. Pineal gland hormone has: anti-aging, improve immunity, tranquilize the body to help sleep role.