Pregnant women's calcium supplement recipe pregnant women's calcium supplement recipe: fresh soup soaked sturgeon
Raw materials: old chicken, yellow flower, bone, sturgeon, ginger, pepper and salt.
Practice:
1, wash the old chicken and bone, add ginger and yellow flowers to make a thick soup;
2, the sturgeon is washed and changed into strips;
3. Burn the sturgeon strips with old chicken soup until soft and rotten, and add a little salt.
Recommended reason:
It is rich in unsaturated fatty acids, fat, protein, calcium, phosphorus, iron, etc. It has good functions of tonifying weakness, strengthening bones and muscles, tonifying deficiency and benefiting qi, and is suitable for pregnant women in the third trimester.
Pregnant women's calcium supplement recipe: stewed lettuce in milk
Ingredients: lettuce, broccoli, milk, soup.
Practice: cut the lettuce and broccoli into small pieces, heat the oil in the wok and pour in the cut vegetables; Season with salt, soup, etc., and serve, with broccoli in the center; Boil milk, add some soup, season with salt, starch and monosodium glutamate, boil it into thick juice and pour it on the dishes.
Highlight: Compared with ordinary vegetable production methods, stewed vegetables in milk can effectively improve the calcium content of dishes, and its faint milky fragrance can better cater to the appetite of expectant mothers.
Diet of Calcium Supplement for Pregnant Women: kelp tofu soup
Ingredients: clams, beancurd, kelp, onion, ginger, salt, etc.
Practice:
1. add onion and ginger to clams and boil until thick soup;
2. Cut tofu and kelp into pieces, cook the soup and add a little salt.
Highlight: Rich in calcium, phosphorus, iron, iodine, vitamin E, etc., it can effectively improve cramps, facial edema, joint pain, fatigue and other phenomena of pregnant women.
Pregnant women's calcium supplement recipe: fried spinach with shrimp skin
Ingredients: spinach 400g, shrimp skin10g, vegetable oil10g, onion, ginger and garlic.
Practice: wash the spinach and cut it into 3 cm long sections; Soak dried shrimps in warm water and wash them; Put the wok on the fire, add the oil, and when the oil is hot, add the chopped green onion and shrimp skin for frying; Add spinach, stir-fry together for a few times, then add salt and stir-fry it.
This recipe contains protein 12.3g, fat 26.3g, energy 325.4Kcal and calcium 336.3g..
Pregnant women's calcium supplement recipe: fried oily vegetables with dried seaweed
Ingredients: 500g of rape, 50g of dried seaweed, 2.5g of sliced mushrooms, 2.5g of cornflakes and 2.5g of ham, a little of Jiang Mo, a proper amount of salt, 0/0g of oil/kloc, and a proper amount of fresh soup.
Practice: cut into 3.3 cm long sections, cut the cabbage into 4 pieces with a knife, cut into 3 cm sections, then blanch it in boiling water, squeeze it out, and put it on a plate; Put the wok on the fire and add the oil. When the oil is hot, put the rape, dried seaweed, mushroom slices, corn slices and ham slices into the wok, add seasoning and fresh soup, turn the wok over and stir well.