Just heat it up before you eat it.
Nutritional value of fried rice noodles
1, to provide the body with the required energy. River noodles are rich in protein, fat, carbohydrates and fiber. Among them, cellulose can help the peristalsis, which helps the stomach and intestines to digest, so eating river noodles, you can not worry about indigestion; and carbohydrates can be digested by the human body after the decomposition of sugar, for the human body to supply energy directly.
2, river noodles can be eaten as a staple food, but the nutrition contained in the river noodles is not very comprehensive, and therefore in the consumption of river noodles, usually choose eggs, vegetables and other side dishes with the supplemental vitamins or nutrients required by the human body and so on.
3, river noodle calories are high, a small amount of consumption can meet the body's needs. But if you eat too much of it, you may get too much calorie accumulation in your body and turn it into fat accumulation.
Fried river noodles
River noodles fried meat
Instruments: river noodles (500g), pork (200g), small greens (200g), ginger, scallions, garlic, cooking oil, salt, soy sauce, cooking wine, soy sauce, soy sauce, sesame oil, pepper, sugar, cornstarch
How to do it:
1, clean pork, put it into a pot Dry, add ginger, scallion, garlic paste, cooking wine, soy sauce, salt and other marinades and marinate for about 10 minutes.
2, marinated pork into the boiling water, cook until half-cooked, fish out, put into the basin to drain water;
3, will be removed from the old part of the small rape, put into the boiling water, fish up into the basin to drain water;
4, will be stripped of the river noodle, add salt and mix well;
5, pot of boiling oil, put the evenly stirred river noodle and half-cooked pork, with a spoonful of soup, and then put into the river noodle. Pork, add a tablespoon of soup and stir fry until the water is dry;
6, and then add the right amount of cooking oil, stir fry garlic, ginger, put soy sauce, salt, soy sauce, sesame oil, pepper, sugar, add cornstarch thickening, put the small greens cooked, poured in the river noodle on the can be.