Homemade pumpkin porridge 1: white sugar pumpkin porridge is used to make pumpkin, glutinous rice flour and white sugar.
Production process
1, cut the pumpkin into pieces and steam it in the pot for about 15 minutes;
2. Peel the pumpkin meat and mash it. In order to make it smoother, there are no big particles. It is best to stir it in a blender.
3. Then put the pumpkin puree in a pot and add a little water to boil, or you can directly use pumpkin powder instead;
4. Mix glutinous rice flour with cold water first, pour it into the pot, stir well, and then add the right amount of sugar.
Note: When cooking, it is best to keep stirring in the same direction to prevent the bottom from being burnt.
5, a small amount of Lycium barbarum can be added, which is beautiful and nutritious.
Practice 2 of home-made pumpkin porridge: Brown sugar pumpkin porridge is made of rice 3 liang (1 05g), water 12 cup, pumpkin12 kg (280g), crystal sugar 6 liang (2 10/0g) and fresh lily10g.
Production process
1, wash the rice, bring the rice to a boil, put the rice in the boiling water, and cook for 40 minutes over medium heat.
2. Mix pumpkin powder into porridge, continue to cook for 20 minutes, and add rock sugar to taste.
3. Finally, add fresh lilies and roll them.
manufacture craft
1. Mix white rice with 20 ml of clear water, put it in a pot and cook it into thick porridge;
2. Stir the pumpkin powder with a little cold water into a mud;
3. Put the pumpkin puree on the cooked porridge and eat it while stirring.
Practice 3 of home-made pumpkin porridge: Korean pumpkin porridge is made of ingredients of Hongdao pumpkin powder 50g, clam 100g, sesame oil 1 tablespoon, 2 cups of japonica rice, washed rice water 10 cup and soy sauce 1 tablespoon.
Production process
(1) Soak rice in rice washing water.
(2) Dig out the clam meat and stir-fry it with sesame oil, then pour rice water, add rice and cook it with low fire for about 30 minutes.
(3) Season the rice with soy sauce after cooking.
(4) Before putting out the fire, shred the tender pumpkin and put it in a bowl.
Homemade pumpkin porridge practice: 4. Pearl pumpkin porridge making ingredients Hongdao pumpkin powder 200 grams, the best pearl rice 62.
Production process
1, put the rice and pumpkin powder into a pot, add a proper amount of water, and the water should be flooded to the surface of the raw material 15 cm.
4, first cook with strong fire, then switch to slow fire, constantly stirring, until the rice grains are completely cooked, you can make a pot of delicious pumpkin porridge.
Homemade pumpkin porridge practice 5: Coix seed pumpkin porridge Coix seed, also known as Coix seed, is both a medicinal material and a food, and it is also a beauty food. Regular eating can keep the skin shiny and delicate, eliminate acne, spotted finches, age spots, pregnancy spots and butterfly spots, and has a good effect on desquamation, acne, chapped skin and rough skin.
Make ingredients
Ingredients: 20 g of Hongdao pumpkin powder, 40 g of rice, and 0/5 g of Coix seed/kloc.
Accessories: 5 grams of medlar.
Seasoning: clear water, rock sugar.
Production process
1. Soak rice and coix seed for 5 hours in advance.
2. Boil the water in the pot, add the rice and coix seed, boil over high fire, and then slow cook 1 hour.
3. Then add Hongdao pumpkin powder, cook until the porridge is slightly yellow, and turn off the heat with sugar. Suitable crowd
It is especially suitable for infants aged 6-9 months, and is also suitable for people with gastrointestinal discomfort and middle-aged and elderly people. People with diabetes eat less, and people with beriberi and jaundice do not eat.
Practice of Homemade Pumpkin Porridge 6: Making Ingredients with Oat Pumpkin Porridge
50 grams of rice, 30 grams of oats, pumpkin 1 piece, chopped green onion and salt.
Production process
1. Wash pumpkin, peel it, cut it into small pieces, wash rice and soak it in water for half an hour;
2. Put the pot on fire, put the rice into the pot, add 500 grams of water, boil over high fire and cook over low fire for 20 minutes;
3. Then add pumpkin pieces and cook on low fire for 10 minute, then add oats and continue to cook on low fire for 10 minute;
4. After the flameout, add seasonings such as salt and chopped green onion, and serve with oatmeal and pumpkin porridge.
5. It smells delicious and is the best choice for vegetarians!
The efficacy of pumpkin porridge 1, detoxification
Pumpkin porridge contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.
2. Protect gastric mucosa and help digestion.
The pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
3. Prevent and treat diabetes and lower blood sugar.
Pumpkin is rich in cobalt, which ranks first in all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells, and has special curative effect on preventing and treating diabetes and lowering blood sugar.
4. Eliminate carcinogens
Pumpkin porridge can eliminate the mutation of nitrosamine, which is a carcinogen, has anti-cancer effect, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.
5. Promote growth and development
Pumpkin is rich in zinc, which can be preserved in large quantities when it is made into pumpkin porridge. This zinc is mainly involved in the synthesis of nucleic acid and protein in human body, is an inherent component of adrenocortical hormone, and is an important substance for human growth and development.
6, blood, beauty
Recently, it has also been found that eating pumpkin porridge often can make the stool smooth and the skin rich, especially for women, which has a cosmetic effect. Is there another kind of pumpkin? Cobalt The ingredients have blood enriching effect after eating.
7. Improve human immunity.
Pumpkin itself contains special nutrients that can enhance the body's immunity, prevent arteriosclerosis and improve the body's immunity.
The pumpkin is the same as the food vinegar;
Acetic acid destroys nutrients in pumpkin when eating together.
Carp and pumpkin are alike;
Eating together can be toxic.
Crabs and pumpkins are alike;
Eating together can cause poisoning.
Pumpkin and shrimp are alike:
Eating together can cause dysentery, which can be detoxified with black beans and licorice.
Pumpkin and rape are alike;
When pumpkin is mixed with foods rich in vitamin C, vitamin C will be destroyed.
Pumpkin and mutton are alike;
Compendium of Materia Medica records:? Pumpkin can't be eaten with mutton, which makes people angry. ? Because pumpkin tonifies the middle and qi, mutton tonifies the deficiency with great heat, and at the same time, it is irritating to the stomach.
Pumpkin and foods rich in vitamin c;
Because pumpkin contains vitamin C-decomposing enzymes, vegetables and fruits rich in vitamin C should not be eaten at the same time.
Vitamin c is heat-resistant, and this enzyme is destroyed after pumpkin is cooked. Therefore, pumpkins should be cooked, not fried, and should not be fried with tomatoes and peppers. Vegetables rich in vitamin C include spinach, rape, tomatoes, round peppers, Chinese cabbage and cauliflower.
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Pumpkin porridge related practices:
1. Efficacy and function of sweet potato and pumpkin porridge
2. The efficacy and function of rice pumpkin porridge
3. Introduction of 6 delicious pumpkin porridge practices
4. What are the delicious practices of pumpkin porridge?