Goose egg is a kind of nutritious food. For pregnant women, moderate consumption of goose eggs can supplement nutrition and promote the healthy development of the fetus. But pregnant women also need to pay attention to some problems when eating goose eggs. Let me introduce it to you.

Moderate consumption

It is suggested that 50-100g eggs should be taken every day in the second and third trimesters, and it can be appropriately reduced to about 50g in the first trimester. Each goose egg is about 220-280 grams, and half a day is enough! If there is no hyperlipidemia, it is no problem to eat more egg yolk.

Dietary diversification

Try eating chicken, duck and goose eggs alternately, so that the nutrition is more comprehensive and more conducive to the baby's development!

Pay attention to special circumstances

Pregnant mothers with kidney disease, hyperlipidemia, liver disease or spleen and stomach weakness should be careful to eat or follow the doctor's advice.

Choose fresh ones.

Eat more fresh goose eggs and less preserved eggs, because they may contain substances that are not conducive to maternal and child health.

Eat it when it's cooked.

All eggs must be completely cooked, and undercooked eggs may carry parasites, posing a threat to the health of mother and baby.

Normal nutrition

Eggs, duck eggs and goose eggs are all nutritious foods, rich in high-quality protein, lecithin, various essential amino acids, vitamins and minerals.