Nutritional value:

1, Bushen Wenyang: Chinese chives are warm in nature and pungent in taste, and can be used to treat impotence, nocturnal emission, premature ejaculation and other diseases.

2, benefiting the liver and strengthening the stomach: leek contains special ingredients such as volatile essential oil and sulfide, emitting a unique pungent smell, which helps to regulate liver qi, stimulate appetite and enhance digestive function.

3, qi and blood: the spicy smell of leeks has the effect of dispersing blood stasis and promoting blood circulation, and it is suitable for traumatic injury, nausea, enteritis, vomiting blood, chest pain and other symptoms.

4, laxative: leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal cancer.

Extended data:

Benefits of leeks:

1, protect the liver

Leek contains a volatile essential oil, which can enhance appetite and digestive function. In addition, when leek is discharged from the intestine, it will help the intestine scrape off some waste, which will reduce the pressure on the liver and play an excellent role in regulating liver qi and protecting the liver.

2, healthy weight loss

Leek is a very green and healthy diet food. Most of the ingredients in leek are water, and the rest are mostly composed of plant fibers, both of which will promote weight loss. Leek can help supplement very rich potassium and trace elements.

3, vitamin supplements

The vitamins in leek are very rich and varied. A small bunch of leek is rich in all the carotene needed by human body in a day, as well as the amount of vitamin C and vitamin E needed by adults in a day. Leek is also rich in vitamin A and vitamin C, which can help us to supplement the vitamins needed by the body in a balanced way.

4, sterilization and anti-inflammatory

Leek has a unique taste, which is actually formed by a sulfide and has excellent bactericidal and anti-inflammatory ability. Eating leek regularly can help us kill harmful bacteria in the intestines, and also help us improve our immunity, which is of great benefit to our health.

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