1, nutritional value: rich in nutrition, rich in iron and vitamins. White jujube is rich in vitamins A, B and C, and 18 kinds of amino acids and minerals. Among them, the content of vitamin C (ascorbic acid) is as high as 70-80 times that of grapes and apples, and the content of vitamin P is also very high. Those two vitamins have certain effects on cancer prevention, prevention of hypertension and hyperlipidemia.

2. Efficacy: The fruit is fresh and nutritious, and has health care functions such as purifying blood, helping digestion and beauty beauty. Fresh meat is crisp and juicy, with high sweetness, good taste and unique flavor. The vitamin content in fresh jujube is very high, among which vitamin C is an antioxidant, which has the functions of preventing iron deficiency anemia, promoting wound healing, preventing allergies and lowering cholesterol.

Extended data:

Precautions for eating white dates:

1, moderate consumption is really good for your health, but if you eat too much, because the winter jujube is sticky and digested slowly in the stomach, it is easy to accumulate in the stomach, causing indigestion, and it is easy to form stomach stones after a long time. Moreover, winter jujube contains a certain amount of sugar, which may lead to obesity if eaten in large quantities for a long time.

2, the efficacy and role of winter jujube is really a lot, but it must be noted that winter jujube can not be eaten with cucumber or radish at the same time. Because the vitamin decomposing enzymes contained in cucumber or radish will conflict with the vitamins in winter jujube, if they are eaten together, it will not only have a bad absorption effect on vitamins, but also be harmful to the body.

References:

Baidu encyclopedia-white jujube