2. For children, supplementing high-quality protein can enhance their immunity. Therefore, children who often eat beef will enhance their disease resistance and should not get sick.
3. Beef is rich in iron easily absorbed by human body, which transports oxygen and energy to all parts of the body through hemoglobin of red blood cells in blood. And its ingredients can't be iron-deficient. So eating steak often can improve children's anemia.
What are the misunderstandings about eating steak? 1: Eating steak is like eating hot pot.
When the steak is served, you will have a cup of sauce at hand. Never eat the sauce as sesame sauce like hot pot. You should put some on the plate, dip the cut meat in the sauce and eat it according to your own taste.
Myth 2: Eat steak slowly.
Some people eat steak for the first time, influenced by film and television dramas, and think that steak should be eaten slowly, which is more elegant. In fact, steak contains both butter and blood. The lower the temperature, the lower the freshness and taste, so it must be eaten as soon as possible while it is hot.
Myth 3: Side dishes are just decorations.
Vegetables, such as broccoli, carrots, potatoes and corn. , usually next to the steak. These dishes are to prevent the steak from being too greasy. Generally, it is best to eat them all, so that the nutrition will be more balanced and healthier.
Homemade steak: steak 100g, olive oil, black pepper and a little salt.
Exercise:
1. Cut the bought steak for later use. It's best to pat the steak with the back of a knife and pat the meat loose, so that the steak is more fragrant and tastes better.
2. Marinate the steak with salt, pepper and olive oil for about 15 minutes.
3. Heat the pan, add some olive oil, add the steak and fry on both sides.