If you want to be as beautiful as a fruit girl, try the leg-balancing effect of the following fruits.
banana
Bananas with a little high calories can actually be eaten as dinner. It has a lot of potassium, but low in fat and sodium, which is in line with the nutritional needs of beautiful legs.
apple
Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories, making you say goodbye to obesity in the lower body. As for water-soluble fibrous pectin, it can solve constipation, and after clearing the stomach, the lower body will be much lighter.
pawpaw
Eating big fish and meat, and always sitting still, fat is easy to accumulate in the lower body. Papaya's proteolytic enzymes and cucurbitacin can help decompose fat, reduce the workload of the gastrointestinal tract, and make the legs with a lot of fat slowly become strong and bony. Pectin in papaya also has the function of regulating intestine, which can purify the body and beautify the skin.
watermelon
Cool watermelon, with diuretic elements and tartrazine, can make people fat salt excreted with urine, which is very effective in strengthening muscles and dealing with loose floating meat. In addition, it contains a lot of potassium, which can modify and beautify the lines of legs.
grapefruit
Unique fruit acid ingredients can make metabolism smoother, with low calories, but the potassium content is among the top in fruits. Taste the sour taste of grapefruit more, and you will have a chance to become a charming miss.
Kiwifruit
Many vitamin C in kiwifruit are well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs, so it is also a popular fruit.
egg
Eating more eggs can also * * *, because vitamin A in eggs can make the skin of legs tender and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B 1 and nicotinic acid are also effective in eliminating the fat of the lower body.
nori
Vitamins A, B 1, B2, minerals and cellulose. Seaweed can promote metabolism and drainage. If you want to have fine fibers, you should also remember to eat them often.
sesame
Sesame can provide vitamin E, B 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall. It is best to buy sesame powder or eat sesame paste directly to fully absorb these essential elements.
1. laver
Porphyra is rich in vitamins A, B 1 and B2, and the most important thing is that it is rich in cellulose and minerals, which can help to drain waste and accumulated water from the body, thus reducing the effect of stovepipe.
2. Sesame
Sesame contains "linseed oleic acid" which can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe.
3.kiwi fruit
In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.
4. celery
On the one hand, celery contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.
5. Red beans
The stone acid component contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat.
6.papaya
Papaya not only has the effect of breast enhancement, but also has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
7.grapefruit
Grapefruit is extremely low in calories, and it won't get fat if you eat more. It is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
8. tomatoes
Eating fresh tomatoes can induce diuresis, remove leg fatigue and reduce the problem of edema, and the effect of eating raw tomatoes is better.
9.spinach
Spinach can promote blood circulation, so that both legs farthest from the heart can absorb enough nutrients, balance metabolism and detoxify stovepipe.
/kloc-0 0. Watermelon
Watermelon is a diuretic expert in fruits. Eating more can reduce the excess water left in the body, and its sugar content is also low, so eating more will not cause fat.
1 1. Egg
Vitamin B2 in eggs helps to remove fat. Besides, ... > >
Question 2: What can I eat to lose my legs quickly? <18 diet food >1laver-laver is rich in vitamins A,B 1 and B2, and the most important thing is that it is rich in cellulose and minerals, which can help to eliminate waste and accumulated water in the body, thus achieving the effect of stovepipe. Sesame-sesame is rich in linseed oleic acid, which can remove cholesterol attached to blood vessels. It's much easier to improve metabolism and microcirculation, and lose weight and waist. 3 Bananas-bananas are high in calories, but low in fat, and rich in potassium, which can reduce the accumulation of fat in the body. 4 Apples-apples contain unique malic acid, which can accelerate metabolism, reduce lower body fat, and contain more calcium than other fruits. It can reduce the salt that causes edema of the lower body. 5. Red beans-the alkaloids contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thus removing the lower body fat. 6. Papaya-Papaya has a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. 7. Watermelon-it is a diuretic expert in fruits. Eating more can reduce the excess water left in the body, and it doesn't contain much sugar, and it won't gain weight if you eat more. 8 Bamboo shoots-low-fat, low-sugar, and thick-fiber bamboo shoots can prevent constipation, but people with gastric ulcers should not eat more. 9 grapefruit-grapefruit has very low calories, and it won't be obese if you eat more, but it is also rich in potassium. Helps reduce the accumulation of fat and water in the body. 10 Amorphophallus konjac-Amorphophallus konjac is completely fat-free and delicious, and it is also a must-eat for weight loss. Its rich plant fiber can make the lymph of the lower body smooth and prevent the swelling of the legs from appearing orange peel tissue. This magical food is known as the scavenger in the body. It can absorb and eliminate toxins in the body. 1 1 spinach-because it can promote blood circulation, which can make both legs farthest from the heart absorb enough nutrients, which has the functions of balancing metabolism and detoxifying stovepipe. 12 celery-on the one hand, it contains a lot of calcium, which can supplement foot strength, on the other hand, it contains potassium. It can reduce the water accumulation in the lower body. 13 peanuts are rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, and on the other hand can eliminate fat and fat in the lower body. 14 kiwifruit, also known as kiwifruit, is rich in fiber besides vitamin C. It can increase the speed of fat decomposition. Avoid excessive fat accumulation in the legs. 15 pineapple is rich in protein-decomposing enzymes, which can decompose fish and meat, and is suitable for eating after a big meal. 16 eggs-Vitamin B2 in eggs helps to remove fat; In addition, it contains nicotinic acid and vitamin B 1, which is also beneficial to remove the fat in the lower body. 17 Chenpi-Chenpi can not only help digestion and eliminate stomach qi, but also reduce the accumulation of abdominal fat. 18 tomatoes-eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect is better.
Question 3: What food can you eat to stovepipe 1 laver-laver is rich in vitamins A,B 1 and B2, and the most important thing is that it is rich in cellulose and minerals, which can help to eliminate waste and accumulated water in the body, thus achieving stovepipe effect. Sesame-sesame is rich in linseed oleic acid, which can remove cholesterol attached to blood vessels and improve metabolism and microcirculation. It's much easier to lose weight and waist. 3 Bananas-bananas are high in calories, but low in fat, and rich in potassium, which can reduce the accumulation of fat in the body. 4 Apples-apples contain unique malic acid, which can accelerate metabolism, reduce lower body fat, and contain more calcium than other fruits. It can reduce the salt that causes edema of the lower body. 5. Red beans-the alkaloids contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thus removing the lower body fat. 6. Papaya-Papaya has a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. 7. Watermelon-it is a diuretic expert in fruits. Eating more can reduce the excess water left in the body, and it doesn't contain much sugar, and it won't gain weight if you eat more. 8 Bamboo shoots-low-fat, low-sugar, and thick-fiber bamboo shoots can prevent constipation, but people with gastric ulcers should not eat more. 9 grapefruit-grapefruit has very low calories, and it won't be obese if you eat more, but it is also rich in potassium. Helps reduce the accumulation of fat and water in the body. 10 Amorphophallus konjac-Amorphophallus konjac is completely fat-free and delicious, and it is also a must-eat for weight loss. Its rich plant fiber can make the lymph of the lower body smooth and prevent the swelling of the legs from appearing orange peel tissue. This magical food is known as the scavenger in the body. It can absorb and eliminate toxins in the body. 1 1 spinach-because it can promote blood circulation, which can make both legs farthest from the heart absorb enough nutrients, which has the functions of balancing metabolism and detoxifying stovepipe. 12 celery-on the one hand, it contains a lot of calcium, which can supplement foot strength, on the other hand, it contains potassium. It can reduce the water accumulation in the lower body. 13 peanuts are rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, and on the other hand can eliminate fat and fat in the lower body. 14 kiwifruit, also known as kiwifruit, is rich in fiber besides vitamin C. It can increase the speed of fat decomposition. Avoid excessive fat accumulation in the legs. 15 pineapple is rich in protein-decomposing enzymes, which can decompose fish and meat, and is suitable for eating after a big meal. 16 eggs-Vitamin B2 in eggs helps to remove fat; In addition, it contains nicotinic acid and vitamin B 1, which is also beneficial to remove the fat in the lower body. 17 Chenpi-Chenpi can not only help digestion and eliminate stomach qi, but also reduce the accumulation of abdominal fat. 18 tomatoes-eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect is better.
Question 4: In daily life, what can I eat to thin my legs? Economical three-day diet: banana 1 soda cake 2 slices of boiled eggs 1 black coffee 1 cup of yogurt/kloc-0 (three meals a day, the amount of each meal) Apple milk diet: eat 5-6 apples on the first day and drink 3-4 kg of milk the next day. Do not drink red wine diet before going to bed. 1 glass of red wine, Three normal meals cucumber * egg weight loss method: morning and afternoon 1 egg 1 root cucumber late 1 root cucumber can lose weight in a week 10. How to lose 30 kg a month: morning: skim milk at noon: eat 1 egg/kloc-0. Kloc-0/2% method: take vegetables and fruits as food for the first 3 days, eat fruits in the morning, eat vegetables at noon and eat vegetables at night for 4-6 days, eat milk and yogurt (without preservatives) every day, and drink Pu 'er tea for the last 6 days. Weight loss method: this tea can beautify, lose weight and remove spots. Chinese medicine weight loss method: Mulberry1. Kloc-0/0g Asparagus 1 0g Mulberry Leaf10g Folium Panacis10g Japanese Mini Stop Eating and Lose Weight Method: No dinner for two days a week. Eat only liquid food. Banana * cheese diet: morning: banana 1 low-fat cheese 2 cups of water 1 cup: banana 2 low-fat cheese 2 cups of water 1 cup night: banana 2 low-fat cheese 2 cups of green vegetables to eat water 1 Cup Apple Diet: Eat only apples for three days in a row and drink porridge and eggs on the morning of the fourth day to lose weight: Eating only eggs for three days in a row can lose 2-3 kilograms without hurting the body. Obesity brings more and more troubles to people. Although there are various ways to lose weight, the result either fails to achieve the purpose of losing weight or causes adverse reactions. The following methods of losing weight with traditional Chinese medicine not only have good effects, but also will not bring side effects. 1. Lycium barbarum L. is taken with tea every day, once every morning and evening, for 7 weeks. There is no contraindication in taking the medicine. Generally, after 1 month, the weight can be reduced by 2.6 kg. 2. Take Da **4- 10 tablets half an hour before meals, 1-3 times a day, and keep the stool about 3 times a day. 3. Dried lotus leaf 1 00g, hawthorn 250g, Fritillaria thunbergii100g, soap clip 5g, raw rhubarb 50g, dried tangerine peel 50g, and the dosage is1course of treatment. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice twice a day, 1 month 1 course of treatment. 4. 40g of Herba Artemisiae Scopariae, 20g of Polygoni Multiflori Radix, 30g of Fructus Rosae Laevigatae, 30g of Polygonatum sibiricum, 20g of raw hawthorn15g, 20g of salvia miltiorrhiza, 5g of rhubarb10g, 5g of panax pseudo-ginseng, 20g of Alisma orientale15g, and 20g of Radix Puerariae. Decoct with water twice a day. 5. Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g, ground, 20g per bag, three times a day, each time 1-2 bags, and taken half an hour before meals. 6. Folium Sennae, Semen Persicae, Polyporus umbellatus, Cuminum japonicum and Radix Astragali each10g, and grind into powder. Every time 1 0g, take it with boiling water, 1-3 times a day, and 30 days is1course of treatment.
Question 5: How to stovepipe and what to eat can stovepipe and thin chopsticks legs method.
1, eat more food that calf likes.
The following foods contain nutrients that can promote calf detoxification, which can help you effectively improve calf edema and make people lose weight unconsciously "chopsticks legs".
Red beans-Red beans contain ingredients that can promote urination, eliminate leg edema, and help excrete salt and fat in the body.
Spinach-the nutrients in spinach can speed up the delivery of nutrients to the legs.
Tomatoes-the effective ingredients in tomatoes help to relieve leg fatigue.
Grapefruit-Grapefruit is rich in mineral potassium, which can accelerate the metabolism of legs.
2, * * * calf points
Acupoint * * * is the most convenient, direct and effective method to thin legs, which can promote leg detoxification, improve leg circulation and achieve the purpose of thin legs. The following is the stovepipe acupoint pressing recommended by experts.
Step 1: Knock the gallbladder.
* * * Knocking on the gallbladder meridian before starting can not only dispel the cold in the body, smooth the circulation between the thigh and the calf, but also activate the calf muscles to prepare for the acupoint * * *.
Methods: Beat both sides of thigh with fist, from the root of the outer thigh (where there is a nest on the hip) to the outside of the knee, and beat it repeatedly for 50 times. Then knock from the outside of the knee to the outside of the ankle, and knock again and again for 50 times.
Note that the intensity of knocking need not be too great, as long as there is a slight pain.
Step 2: Press Chengshan point.
When you pad your toes slightly hard, the concave corner at the end of the muscles floating on the back of your calf is the "Chengshan point".
Chengshan point is an important point on the bladder meridian of the human foot. Pressing it can not only promote the smoothness of the bladder meridian, but also help the leg fat burn and effectively shape the calf curve.
Methods: Press slightly with your thumb, with an interval of 5 seconds, and press repeatedly for 2 minutes.
Step 3: Knock Feiyang Point.
"Feiyang point" and "Chengtian point" are close neighbors, and its position is just below Chengshan point 1 inch.
This acupoint is closely related to the circulation of body fluids in the legs. As long as it is * * *, it can promote the blood circulation and lymphatic detoxification in the legs.
Methods: Because the muscles at the location of Feiyang point are thicker, it is better to beat * * *.
You can beat it with your fist a little hard to feel slight pain, and beat it repeatedly for about 3 minutes.
Step 4: Press Kunlun point.
Kunlun point is located behind the lateral ankle, in the depression between the tip of the lateral ankle and the achilles tendon.
Like Feiyang point, it is also closely related to the body fluid circulation of the leg. Pressing it can not only promote the body fluid circulation of the leg, but also make the calf look more compact, which is very helpful for the shaping of chopsticks legs.
Methods: Relax your feet, press the Kunlun point with your thumb slightly, with an interval of 5 seconds, and press it repeatedly for 2 minutes.
Simple rule
How fast and vertical jump?
Walk more quickly, jump more vertically and lift more legs; Sit less, stand less, squat less, walk more and exercise more. This can prevent poor blood circulation in the lower limbs and make the legs look less swollen.
Habitual tiptoe
Tiptoe every possible time, such as when waiting for the bus, when going up the stairs, during work breaks and so on. In the long run, you will find that not only the calf becomes slender, but also the ankle is extremely slender.
Don't cross your legs
Cross your legs, which will lead to calf edema and seriously affect leg lines.
Five strokes of stovepipe
The first trick is leg concentration SPA
Leg edema is the most common "fourth problem". The waste and toxins accumulated in the leg, together with the body fluids stranded in the leg due to gravity, will directly lead to leg edema and obesity. If you can't take a bath every day, you can often give the calf a comprehensive concentrated SPA with warm water, which can also eliminate the edema of the calf and restore the slender leg.
Tools: barrel deep enough, stovepipe essential oil, bath salt, warm water.
Method: Fill the wooden barrel with warm water, so that it can not pass through the calf completely, then add essential oil and bath salt, then soak the whole calf in water for 15 minutes, and gently massage the calf at the same time to help detoxify and tighten the legs.
The second measure is slimming tea stovepipe method
Aromatic compounds contained in slimming tea can dissolve fat, which can prevent fat from accumulating in the body, while vitamins B 1, C and caffeine in tea can increase gastrointestinal peristalsis and reduce the intake of fat and cholesterol. American Lepaiting Fat-reducing Tea has been proved by functional and toxicological experiments that it can promote fat metabolism, maintain normal physiological functions, and overcome the shortcomings of diet-replacing products, foreign exchange-expelling products, nerve-inhibiting products, etc., which destroy the diet law, reduce human function and induce other diseases. Tea polyphenols in tea have the functions of improving metabolism, antioxidation, scavenging free radicals, etc., and can activate protein kinase by lipolytic enzymes of many triglycerides and reduce the accumulation of fat cells ... >; >
Question 6: What is the stovepipe food to eat? The stovepipe food with the fastest stovepipe: Vegetables and fish want to have * * *, remember to eat more vegetables and fish. Vegetables and protein food can help strengthen leg muscles. In addition, vegetables are also very helpful for slimming. But it's best to eat steamed fish, not fried fish and fried fish, because it will be a lot of oil. Skinny food: soybeans Click on the picture to enter the next article. Skinny food: A pair of foods containing potassium can't have fat and edema. Excessive intake of salt in the diet will increase the salt in the body and make the legs swollen. Eating more foods containing potassium, such as celery, cauliflower, radish, lotus root, tomato, potato, laver, mushrooms and bananas, can promote the discharge of salt in the body. Click on the picture to enter the next article: food for stovepipe: vitamin B group Click on the picture to enter the next article: food for stovepipe: food rich in fiber.
Question 7: What is the most stovepipe food to eat? The stovepipe is the fastest. What I know is mainly exercise and cooperation with kayuxiu.
Diet should be light. Eat less salt. The more salty things you eat, the more you want to eat.
Eat less processed foods with sauces. These foods are rich in sugar, salt and flour, which will increase your calories.
Often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
Question 8: What do stovepipes eat 10 kinds of food? It takes a long time to eat long legs and stovepipes. The following is for your reference: 1. Flap the muscles from the simplest start and photograph the tangled muscles to a soft level. It is estimated that it will take a long time. Every day, beat your muscles in the morning and evening 10 minutes or so, and beat your fists. Strength to the extent that you don't feel uncomfortable. Beating can make fat burn and exercise, which is a kind of weight loss. 2. Soaking in hot water can make muscles relax naturally with the help of hot water, and you can stop when you feel relaxed. In the case of relaxing your leg muscles, the effect will be very good. 3. Foods with a small amount of salt eat more salt, muscles will be prone to edema, and legs will appear thicker. The food is light and less salt, and usually eat more fruits so that the body is not short of nutrition. It is very harmful to skip meals in order to lose weight. Eat on time. 4. Aerobic exercise, swimming, jogging, you can try this kind of exercise. Take it slow, don't worry. * * * after exercise is important. Flap it slowly when the muscles are a little tight, which will reduce the production of muscles. Intense sports such as sprinting should be avoided as much as possible.
Question 9: What stovepipe is the fastest way to eat slender * * * 4 kinds of food Yoga stovepipe practice:
Stand with your legs slightly wider than your shoulders, breathe evenly, lift your heels, make your leg muscles tense, close your hips, abdomen and chest, put your hands up, palms up, and point your fingers at the sky separately, and do your best to keep it for a few minutes. Take back, put your feet together, bend over, put your hands on the ground, and stretch your leg muscles as far as possible. Half-lying, legs raised, can cross back and forth. Sit up straight, put your legs together, and press your upper body down. Put away your upper body, breathe evenly, keep moving and rest for 5 minutes.
Inside of thin thigh
Starting from the posture of standing at attention, step your right foot forward and bend your knees slightly. Put your hands on your waist. When jumping up, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet while counting one, two. At the beginning, do it 1O times per second. Get used to it and then speed up.
Internal and external measurement of thin thigh
Stand at attention. Lift your right foot straight to the right and your left hand straight to the left. At this point, pay attention to the balance of the body. The trick is to push your legs hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times per 1O second, and speed up after getting used to it.
Precautions for yoga stovepipe:
1, the weight should be increased step by step, and you should not be eager to achieve success, nor should you not add load, otherwise you will not achieve the purpose of exercise.
2. These movements can be used for leisure exercises, and the speed can be based on the physical strength at that time, but it must be based on the time and times specified by the coach.
3. When doing yoga exercises, you should try to keep each movement in place for a few minutes.
Yoga thin hip yoga thin arm cow face method;
(1) king kong sit sat down and adjusted his breathing.
(2) Inhale, stretch your right arm up, bend your elbow, and exhale. Pull your right elbow with your left hand, and try to lower your right hand between your two shoulder blades.
(3) The left arm is bent back, and both hands and fingers are knocking.
(4) Straighten your back, keep your eyes straight, keep it for 20 seconds, and breathe naturally.
(5) Do it about 3 times each. Let go and shake. Do it on the other side.
Question 10: What can I eat to thin my legs? Models have slender bodies. In fact, in addition to doing more * * * exercise, if you want to have beautiful legs, you can eat more fruits and food below, which can eliminate the water retention in the lower body, make your legs slim and symmetrical, and make your skin soft and smooth.
If you want to be as beautiful as a fruit girl, try the leg-balancing effect of the following fruits.
banana
Bananas with a little high calories can actually be eaten as dinner. It has a lot of potassium, but low in fat and sodium, which is in line with the nutritional needs of beautiful legs.
apple
Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories, making you say goodbye to obesity in the lower body. As for water-soluble fibrous pectin, it can solve constipation, and after clearing the stomach, the lower body will be much lighter.
pawpaw
Eating big fish and meat, and always sitting still, fat is easy to accumulate in the lower body. Papaya's proteolytic enzymes and cucurbitacin can help decompose fat, reduce the workload of the gastrointestinal tract, and make the legs with a lot of fat slowly become strong and bony. Pectin in papaya also has the function of regulating intestine, which can purify the body and beautify the skin.
watermelon
Cool watermelon, with diuretic elements and tartrazine, can make people fat salt excreted with urine, which is very effective in strengthening muscles and dealing with loose floating meat. In addition, it contains a lot of potassium, which can modify and beautify the lines of legs.
grapefruit
Unique fruit acid ingredients can make metabolism smoother, with low calories, but the potassium content is among the top in fruits. Taste the sour taste of grapefruit more, and you will have a chance to become a charming miss.
Kiwifruit
Many vitamin C in kiwifruit are well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs, so it is also a popular fruit.
egg
Eating more eggs can also * * *, because vitamin A in eggs can make the skin of legs tender and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B 1 and nicotinic acid are also effective in eliminating the fat of the lower body.
nori
Vitamins A, B 1, B2, minerals and cellulose. Seaweed can promote metabolism and drainage. If you want to have fine fibers, you should also remember to eat them often.
sesame
Sesame can provide vitamin E, B 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall. It is best to buy sesame powder or eat sesame paste directly to fully absorb these essential elements.
1. laver
Porphyra is rich in vitamins A, B 1 and B2, and the most important thing is that it is rich in cellulose and minerals, which can help to drain waste and accumulated water from the body, thus reducing the effect of stovepipe.
2. Sesame
Sesame contains "linseed oleic acid" which can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe.
3.kiwi fruit
In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.
4. celery
On the one hand, celery contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.
5. Red beans
The stone acid component contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat.
6.papaya
Papaya not only has the effect of breast enhancement, but also has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
7.grapefruit
Grapefruit is extremely low in calories, and it won't get fat if you eat more. It is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
8. tomatoes
Eating fresh tomatoes can induce diuresis, remove leg fatigue and reduce the problem of edema, and the effect of eating raw tomatoes is better.
9.spinach
Spinach can promote blood circulation, so that both legs farthest from the heart can absorb enough nutrients, balance metabolism and detoxify stovepipe.
/kloc-0 0. Watermelon
Watermelon is a diuretic expert in fruits. Eating more can reduce the excess water left in the body, and its sugar content is also low, so eating more will not cause fat.
1 1. Egg
Vitamin B2 in eggs helps to remove fat. Besides, ... > >