Black rice is rich in carbohydrates and is mainly used for energy supply. The dietary fiber content of black rice is higher than that of ordinary rice, which helps to maintain weight.

Black rice can provide energy and maintain weight.

Black rice is also a staple food with high carbohydrate content, which is mainly used for energy supply.

Secondly, the dietary fiber content of black rice is higher than that of ordinary rice, which helps to maintain weight.

Thirdly, the content of vitamins and minerals in black rice is also relatively high, which can meet the needs of human body.

The effects and functions of black millet are as follows:

1, prevention and relief of iron deficiency anemia: Because black millet contains a certain amount of iron, for iron deficiency anemia patients with cold hands and feet, pale face, mental fatigue, easy fatigue and low resistance, if you eat black millet properly and supplement a certain amount of iron, it will play a positive role in preventing and correcting iron deficiency anemia;

2. Provide energy: Black millet contains a certain amount of carbohydrates, namely sugar, which can generate 4kcal/g of heat. Therefore, proper consumption of black millet provides energy, which has a positive effect on relieving fatigue and restoring physical strength;

3. Promote muscle synthesis: The carbohydrates in black millet can provide rich raw materials for the synthesis of glycogen in muscle. Therefore, for people who often engage in physical labor or physical exercise, proper consumption of black millet can provide rich raw materials for glycogen in muscles, which has a positive effect on relieving muscle fatigue, improving muscle strength, and preventing and relieving muscle attenuation.

Black millet contains some sugar. For diabetic patients with high blood sugar, it is forbidden to eat too much black millet, otherwise it is not conducive to the control of diabetic patients' condition.