Both raw and cooked are fine.

Chive seeds have the function of tonifying the kidney, benefiting the liver and strengthening the yang, and fixing the lower jiao. Powdered leek seeds and taken 15 grams every morning and evening with boiled water are effective in treating impotence.

Clinically, it is mainly applied to impotence, cold pain in the waist and knees caused by liver yang deficiency and kidney yang insufficiency, as well as spermatorrhea, dysuria, frequent urination and dyspareunia caused by kidney deficiency.

Nutritional composition

Leeks seeds in fat, dietary fiber, crude protein, vitamin B1, vitamin B2 and niacin content are high, of which fat accounted for 15.8%, dietary fiber accounted for 18.2%, and crude protein accounted for 12.3%.

Leeks seeds also contain a large number of essential mineral elements and amino acids, such as iron, calcium, zinc in the mineral elements and amino acids in isoleucine, tryptophan, methionine and so on, of which the content of methionine is relatively high.

The above content reference Baidu Encyclopedia - leek seed