Firstly, it contains a variety of essential nutrients for human body.
As a kind of traditional Chinese medicine, Ziziphus jujuba contains a lot of nutritional value, which contains many vitamins, a lot of fat oil, triterpenoids, Ziziphus jujuba saponin and protein, which are necessary for the normal operation of human body. Taking Semen Ziziphi Spinosae at ordinary times has a good effect of calming the nerves, astringing sweat and nourishing the liver, and has a very good therapeutic effect on the cases of body weakness, poor sleep and sweating.
Second: nourish the liver.
Experts tell us that eating more Ziziphus jujuba seeds every day can play a very good role in health care and health preservation for the liver. Because Ziziphus jujuba seeds can benefit liver qi and strengthen bones and muscles after soaking in water, it can effectively promote good health.
Third: regulating blood pressure and blood lipid.
Modern medical research has found that Ziziphus jujuba seed contains total glycosides of Ziziphus jujuba seed, which can effectively reduce the cholesterol contained in serum and increase the content of high-density lipoprotein after entering the body. Through experiments, it is also found that Ziziphus jujuba not only can regulate blood pressure and blood lipid, but also has good preventive and therapeutic effects on arteriosclerosis.
Fourth: Sedation and hypnosis.
Sedative and hypnotic effects are the most familiar to the public. There is a kind of effect of soaking Ziziphus jujuba seeds in water to drink. Ziziphus jujuba seed has a very obvious sedative effect, which can effectively regulate the central nervous system, put the body into sleep and effectively improve sleep time. If the body is upset or unable to sleep and the quality of sleep is not good, soaking Ziziphus jujuba seeds in water is a good solution.
Fifth: protect the cardiovascular system.
Experts found through clinical trials that Ziziphus jujuba seeds also have a good regulatory and protective effect on the cardiovascular system. Ziziphus jujuba seeds can effectively regulate arrhythmia after entering the body, and also have protective and repair effects on myocardial cell injury. To a certain extent, soaking Ziziphus jujuba seeds in water can also effectively prevent cardiovascular diseases.
Warm reminder. Ziziphus jujuba seed, a kind of food, contains a lot of vitamin protein. Because the price is reasonable, it is very popular with northerners. Ziziphus jujuba seed has certain preventive and therapeutic effects on cardiovascular and cerebrovascular diseases. After soaking Ziziphus jujuba seeds in water, it can effectively promote physical health and strengthen muscles and bones. Because of the different physical conditions, please consult your doctor as much as possible when taking Ziziphus jujuba seeds.
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