Main ingredient spinach 400 grams of meatballs 300 grams

Supplementary ingredients peanut oil 2 tablespoons of salt 1 teaspoon of ginger 3 slices of garlic 4 cloves of chicken 1/2 teaspoon of chicken

Spinach ball soup practice

1. Prepare the use of the ingredients, spinach wash and cut into sections, cut the garlic and ginger

2. Spinach blanch

3. Spinach removed from the water and standby

4. Another frying pan to put the garlic granules in the pan and sauté over low heat until browned

5. Garlic granules removed and standby

6. Soup pot of water, add garlic oil to the pot

7. Add ginger

8. Add the meatballs to the pot and boil over high heat and then cook for 5 minutes

9. Spinach in the pot

10. Add garlic

11. Add the right amount of salt and chicken stir can be

Cooking tips spinach contains oxalic acid, round-leafed spinach content is more, oxalic acid consumption will affect the body's absorption of calcium, because of these, spinach in the cooking or into the soup blanch first, you can reduce the content of oxalic acid.

Spinach and egg soup

Main ingredient 1 egg spinach 100 grams

Accessories 10 grams of ground beef salt 2 grams 10 grams of green onions 10 grams of water starch

Spinach and egg soup practice

1. good

3. spinach, green onions cleaned and chopped

4. pot of boiling water, add beef powder, a little salt to taste

5. first dripping into the water starch thickening, which is a good egg soup trick

6. then make the soup in a state of micro-open, dripping into the egg, the egg should be dripping in a circle and slowly, this time the egg is in the state of floating

7. into the spinach, green onions

8. boil can turn off the fire

9. out of the pot into a bowl, you can serve

Cooking tips 1, thickening the soup, the specific gravity of the change, when the egg will float. If not thickened, the egg will sink to the bottom.