After giving birth to a child as done a major surgery, the body yuan qi damage, nature is to drink some soup to nourish, in fact, not only soup to drink good, in the choice of ingredients and seasonings, to value the nutritional value and efficacy of the characteristics, since ancient times in the view of many Chinese, during the month to drink soup is a necessity, not only to nourish the body, but also to regulate the qi and blood, the following this one rod Bone stewed kelp practice what, I'll teach you to learn the production process.

Materials ci mushrooms 6 kelp moderate tube bone 500 grams (tube bone - bone marrow bone), anise 3 peppercorns moderate cinnamon a section of ginger moderate, cinnamon leaf moderate

Practice 1 tube bone to the iron pot dry frying, frying until the meat discoloration, sprinkled with cinnamon leaf, peppercorns, and salt

2 mixing turn off the fire so that the bone marinade for an hour

3 with a small stream of water the bones on the surface of the salt, pepper and leaves rinse off

4 bones into the pot, add cut seaweed (dry seaweed, to be soaked in advance soft)

5 mushrooms with a knife to scrape the skin, and then patted, added to the pot (mushrooms should be peeled, do not remove the skin will be bitter)

6 poured into the water, add 3 star anise, a section of cinnamon, patted broken ginger

7 pressure cooker If it is a casserole 1 hour

8 After boiling, add salt to taste, if you like pepper, you can put white pepper grains in the boil

9 can also be boiled, add white pepper

Materials 2 pieces of pork scallops, 10 grams of nori, 20 grams of kelp, 10 grams of tamarind, 500 grams of melon, salt to taste

Practice 1.

2. and pork bones, tamarind, winter melon (do not have to peel) into the pot together, add the right amount of water, boiled after the fire to cook for 2 hours under the salt seasoning wine good.

Materials spare ribs 200 grams, Job's tears 50 grams, 200 grams of cucumber, 10 grams of dried kelp buds, 5 grams of ginger, 1800cc of water, a pinch of salt

Practice 1. spare ribs cleaned, put into boiling water to boil the blood water, and then lift up to the cold water to rinse and spare.

2. Dry kelp buds washed; cucumber peeled, cut into chunks; Job's tears soaked in cold water for 3 hours and then removed and drained, standby.

3. Take a casserole, put in 1800cc of water, the ribs of method 1 and method 2 of the Job's tears, and cook on high heat, then turn to low heat and continue to cook for about 1 hour.

4. Ginger, cucumber and kelp sprouts from recipe 1, continue cooking over low heat for about 30 minutes, then add salt to taste.

Above this one stick bone stewed kelp practice what it is, really delicious and convenient and practical, and simple and delicious flavor, we can match with other ingredients, nori and kelp soup are carbohydrates, for weight loss and slimming toning, qi and blood has a good effect, so that we can rest assured that we can eat.