2, oyster sauce itself belongs to the seafood extracted from a kind of seasoning, known as the seabed milk. Nutritional value is very rich, often eat can effectively absorb oyster sauce in the protein, carbohydrates. Can also absorb oyster sauce in the calcium ions, iron ions and other trace elements.

3, from the nutritional point of view oyster sauce also has the essential amino acids, often eat oyster sauce can promote metabolism.

4, but need to pay attention to, if they have allergic diseases of the population, it is not recommended to eat too much oyster sauce, to prevent aggravation of the symptoms.