Nut, a classification of closed fruit, has a hard skin and contains 1 seed. Fruits like chestnuts. Nuts are the essence of plants, which are generally rich in nutrition, high in protein, oil, minerals and vitamins, and have an excellent effect on human growth and development, physical fitness and disease prevention.

King of Nuts:

Hazelnut is full of nutrition. Regular consumption can prevent and treat heart disease, cancer and vascular diseases, and can also improve eyesight and brain.

Longevity fruit:

The fat components of pine nuts are oleic acid and linolenic acid, which have the functions of lowering blood pressure, preventing arteriosclerosis and preventing cardiovascular diseases caused by elevated cholesterol.

Generally speaking, the trend of increasing blood pressure among young people is more obvious with age. Therefore, the prevention and treatment of hypertension should start with dolls, which can get twice the result with half the effort.

The fruit of the kidney:

Chestnut is rich in soft dietary fiber. Strengthen the spleen and stomach, kidney and heart. The glycemic index is lower than that of rice, so diabetics can taste it properly. Take only 6-7 capsules a day. Chinese medicine believes that chestnuts are the best for people with kidney deficiency and weak waist and legs.

Almond glycoside is a natural anticancer substance produced by enzyme, which can selectively destroy cancer cells. Bitter almonds are toxic to cough and asthma. Sweet almond is non-toxic, nutritious, moistening the lungs and smoothing the intestines, lowering cholesterol, and suitable for the elderly and the weak. Bian Xiao's intimate reminder: Eight categories of anticancer foods.

Friends of the heart:

Suitable pistachios mainly contain monounsaturated fatty acids, which are very stable, so pistachios are not rancid like other nuts, which can reduce cholesterol content and reduce the chance of heart disease. Scientists calculate that eating 10 pistachios at a time is equivalent to eating 1.5g monounsaturated fat. Further reading: What foods can lower blood lipids?

Anti-melancholy fruit:

Sunflower seeds contain β-carotene, which can prevent the cells in the lower layer of human skin from dying and make hair soft and beautiful. Recently, medical experts believe that sunflower seeds contain vitamin B8, which can treat depression and neurasthenia.

The fruit of happiness:

The hard skin on the outside of pistachio is the peel, and the kernel is inside. There is a thin seed coat. After the seeds are roasted, they have a fragrance, which is the part we eat. The more you chew, the more fragrant you are, the more memorable you are, and the happier you are. Pistachio nuts are rich in nutrition, and their kernels contain about 20% of protein and 0/5% ~/0/8% of sugar. They can also be used for oil extraction. Nuts also contain vitamin E, which has anti-aging effect and can enhance physical fitness. The kings of ancient Persia regarded it as a "fairy fruit", which makes sense.

Intimate reminder: It is advisable to eat about 30 grams of nuts every day. If you accidentally eat more nuts, you should reduce the oil consumption and diet for three meals a day.

Nut Calorimeter (Edible Part)

Unit: kcal/100g

Hazelnut 594 (equivalent to 1 kg of rice)

Pine nut 6 19 (equivalent to 1 kg 1 2 rice)

Chestnut 2 12 (equivalent to 3.6m)

Almond 562 (equivalent to 9.6 meters)

Pistachio 552 (compared with 9.5m)

Sunflower seed 6 16 (relative to 3.5m)

How to buy dried fruits?

Dried fruit can be said to be the highlight of the new year. Generally speaking, sealed dried fruits are easier to identify. First of all, it depends on whether the labels such as factory name, address, production date and shelf life on the outer packaging are complete, and then try to choose well-known brands. People who choose to buy bulk dried fruits should pay attention to the following matters. For example, melon seeds, first of all, depends on whether the shape of melon seeds is regular, and then take a few melon seeds and pinch them with your fingers. If the surface of melon seeds is easy to fade and there are many, it means that the quality of melon seeds is not high. Secondly, choose a few melon seeds to taste. Fresh melon seeds are full of particles and have a fragrant taste, while old melon seeds have a musty taste and are bitter. Pistachio nuts, with good quality, should have regular and obvious natural openings, full nuts and pure green. If the shell is big and the meat is small, it means the quality is not good. As far as nuts are concerned, you should choose fat, round and fragrant ones. Hazelnut, the shell is brown, but most of them with good luster are smoked with sulfur to cover up some parts with poor quality. If you eat hazelnuts containing sulfur, your tongue will feel numb. In addition, people should not only shop around, but also shop around. It is best to know the average price of similar goods before buying. If the price given by the merchant is much lower than the average price, it is best not to buy it.

Famous brands of dried fruits in China: qiaqia, Zhenxin, Mrs. Yao, Fang, Xiao Liu, A Min, Haohaoda, Hui, Huaweiheng and Nongfu Villa. ...