Diseases such as kidney stones are relatively common among us modern people. Many people suffer from kidney stones. This has a relatively large impact on our health. It is our It is caused by unhealthy daily life, so what should you eat if you have kidney stones? Let’s take a look at what diet you should pay attention to.

1. Drink more boiled water

Drinking more water dilutes the urine, and the concentration of calcium ions and oxalate radicals will decrease, preventing the formation of calcium oxalate stones. Studies have shown that increasing urine output by 50% can reduce the incidence of kidney stones by 86%.

2. Eat less soy products

Soy foods are high in oxalate and phosphate, which can combine with calcium in the kidneys to form stones. Try to eat as little food as possible that is rich in oxalic acid. Do not eat pork liver, sardines, oatmeal, butter, wild rice, strawberries, bamboo shoots, garlic, eels, mutton, yellow croaker, and tuna. In fact, it means eating more vegetables and dry food, not eating high-fat foods, and sweets such as strawberries, not eating highly irritating foods, and not eating too salty foods.

3. Limit the intake of sugars

Studies have shown that the intake of high-sugar foods can increase the chance of developing kidney stones. Therefore, we should pay attention to eating less sweets. If we Eating too much will pose a threat to the problem of kidney stones, which is not good for our health. Therefore, we must control ourselves and eat as little high-sugar food as possible.

IV. Reasonable calcium supplementation

Particularly when it comes to dietary calcium supplementation, kidney stone patients often “talk about calcium discoloration” and mistakenly believe that the culprit of kidney stones is calcium. In fact, this is not the case. Kidney stones Patients also need calcium supplements. If kidney stone patients are deficient in calcium, it will not be good for their health, but will lead to further deterioration of the condition. This is a situation that we all need to pay attention to and try to avoid. Oh.

5. Be careful about drinking milk before going to bed

For people who have trouble sleeping, drinking a glass of milk before going to bed can help them sleep. However, after sleeping, the urine output decreases and becomes concentrated, and various tangible substances in the urine increase. 2 to 3 hours after drinking milk is the peak of calcium excretion through the kidneys. A sudden increase in calcium passes through the kidneys in a short period of time, which can easily lead to the formation of stones. Therefore, patients with kidney stones should not drink milk high in calcium before going to bed.

We modern people are relatively familiar with diseases such as kidney stones. This is a problem that many people have, and it has a great impact on us, so we will give you the following Everyone has introduced the dietary situation of kidney stones. We should pay attention to this situation in our diet, so that we can eat healthier.