1 Sweet potatoes and rice which calorie is high

With the same boiling cooking method, rice is more calorie.

2 sweet potato as a staple food to eat will be fat

eat in moderation will not be fat.

Sweet potatoes are rich in starch and pectin, eating will only be very strong sense of satiety, which reduces the intake of other foods, and sweet potatoes and rice do not have carotene and vitamin A, do eat staple food can make nutrition more comprehensive, and sweet potatoes contain dietary fiber can promote food digestion, help defecation and weight loss, so don't worry about sweet potatoes as a staple diet will be fat, but do not eat! Dried sweet potatoes, fried sweet potatoes and other high-calorie sweet potato food, calories are very high, very easy to lead to fat.

3 eat sweet potatoes to pay attention to what problems

1, sweet potatoes can not eat too much at one time, because sweet potatoes contain monooxygenase, this enzyme will produce a lot of carbon dioxide in the intestinal tract, which will cause the human body bloating, burping, farting.

2, sweet potato is a high sugar content of food, after eating blood sugar will immediately rise, diabetics can not eat.

3, sweet potatoes should be cooked before consumption, because raw sweet potatoes contain cellulose human body does not have digestive enzymes, so raw food is easy to lead to indigestion, gastrointestinal health adversely affected.

4, sweet potato skin can not be eaten, especially with black spots of sweet potato skin, eating may cause food poisoning.

4 sweet potato sprouting can still eat

sweet potato sprouting is not recommended to eat, the reasons are as follows:

1, sweet potatoes and potatoes belong to the same tuberous plants, with potatoes is different, sweet potatoes are soil-free germination, so there will be toxins hosted in the root, eating, then you need to put the buds root deep digging some go down, because everyone's physique is different, in order to avoid unnecessary harm, long sprouting sweet potatoes are the best! Do not eat again.

2, but if the sweet potato skin is brown or black spots can not be eaten, that is because of the black spot is contaminated by germs due to the sweet potato so hard and bitter, human consumption will cause food poisoning, the specific performance of nausea, vomiting, diarrhea and other gastrointestinal symptoms. Severe high fever, headache.