1, Pomegranate: Pomegranate has a strong exotic flavor. It is warm, sweet and sour, and it enters the lungs, kidneys and intestines, quenching thirst and astringent. It is a good ingredient suitable for maintaining the body.

2. Apple: Apple is rich in nutrition and is a widely used natural beauty fruit. A large amount of water and various moisturizing factors contained in apples have moisturizing effect on the skin, vitamin C can inhibit the deposition of melanin in the skin, and eating apples regularly can dilute facial freckles and chloasma.

3, watermelon: watermelon is cool, contains a lot of water, can quench thirst, clear heat and reduce fire, suitable for friends with internal heat and strong heart.

4. Kiwi: Kiwi is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the antioxidant capacity of the skin, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin.

5, Mangosteen: Mangosteen is known as the "queen of fruit" with rich nutrition, rich in calcium, phosphorus, vitamin B and vitamin C. Mangosteen has the effect of reducing dryness, cooling and relieving fever.

People's Network-What fruit can reduce fire the fastest? Six fruits help you reduce fire quickly.