Black rice in our country's long history of ancient and valuable, as early as in the document among the records, since ancient times, black rice and is considered to be the palace health treasures, known as "medicinal rice", "longevity rice".
The Han Dynasty used black rice as an annual tribute .

Black rice is rich in carbohydrates, proteins, fats and minerals , as well as chlorophyll and anthocyanin content is relatively high, so has been known as black rice nourishing ingredients.

Each 100 grams of black rice contains 333 kilocalories, 68 grams of carbohydrates, 9 grams of protein, 4 grams of dietary fiber, 2 grams of fat, 356 milligrams of phosphorus, 256 milligrams of potassium, 147 milligrams of magnesium, 12 milligrams of calcium, 8 milligrams of niacin, 7 milligrams of sodium, 4 milligrams of zinc, 2 milligrams of iron, 2 milligrams of manganese, 14 micrograms of retinol, 3 micrograms of selenium, and 2 micrograms of carotene.

100 grams of black rice contains manganese, zinc, copper and other trace elements, equivalent to ordinary rice twice , and ordinary rice does not exist in vitamin C, chlorophyll anthocyanin and cardiac glycosides, and other special substances , so the black rice compared to the ordinary rice is still more dominant.

Weight loss laxative

In this era of thin as the beauty of the many people shouting every day to lose weight, so in the diet is more attention, but due to dietary irregularities or incorrect diet, it is very easy to constipation phenomenon.

Black rice is rich in unsaturated fatty acids and a lot of dietary fiber , can promote gastrointestinal peristalsis, to achieve the effect of laxative, but also to alleviate constipation, to maintain the body to help weight loss.

Moisturize the skin

Black rice contains a lot of vitamin B , this ingredient can slow down the aging of the skin, so that the skin looks more moist and glossy, female friends in the usual appropriate to eat more black rice can be achieved to maintain the effect of weight loss.

To replenish the kidneys

Whether it's for men or women, it's important to take care of the health of the kidneys, The kidneys are the main part of the urinary system , and if there is a problem with the kidneys, the urine can't be discharged in a timely manner, which will lead to toxins and garbage remaining in the body, which is not conducive to the health of the body.

In the usual way, the kidneys are not able to excrete urine.

In normal times, you can eat more black rice, can alleviate the problem of kidney deficiency , can also make the hair more and more black and dense.

Protection of cardiovascular health

Black rice can also reduce the risk of cardiovascular disease, for the protection of cardiovascular health, to improve the sleep is very helpful, and black rice contains a large number of unsaturated fatty acids, can reduce the body's bad cholesterol content. It can reduce the level of bad cholesterol in the body and promote blood circulation, which is more conducive to the health of blood vessels.

1, the body is relatively weak

For the body is relatively weak or is very sick people, it is not recommended to eat black rice, because black rice contains a lot of dietary fiber, is not conducive to the digestion of , then if you eat a lot of black rice, it is easy to lead to aggravation of the condition.

2, the body's copper content is relatively high

Everyone's physique is different, there are some people in the body's copper content is relatively high , black rice in the copper content is rice, the copper content of 1 to 3 times , for high copper patients, eat a lot of black rice is not conducive to the condition of the , the stable is easy to lead to a lot of copper, but it is also easy to lead to a lot of copper. The stable is easy to lead to copper overload, aggravate the condition.

3, is taking medication

is taking medication is actually a lot of contraindications, because black rice contains anthocyanins, in the case of eating medication, if you eat a lot of black rice may lead to skin allergies, thus affecting the efficacy of the drug.

Black rice is a gem of rice, very high nutritional value. Black rice can stop bleeding, prevent kidney deficiency, prevent diabetes and cardiovascular disease, weight loss and anti-aging, is a high-quality health care rice. In normal times, we can often do three black porridge, or black rice and lotus seed porridge, can achieve the effect of health care, especially after the cool day can often drink, warm stomach and health.