1, toon scrambled eggs raw materials: toon a small (about 2 two), 2 eggs, a little salt (discretionary increase in eggs)
practice: toon washed, slightly blanched in boiling water and then fished out and chopped; eggs broken into egg, and just now mixed with broken toon, plus a little salt and stirred well; pan pour oil, hot pour into the mixed egg mixture, stir-fry for 1-2 minutes, scrambled and then out of the pan can be.
2, toon eating contraindications:
(1) toon and milk with food will be bloating, with cauliflower Hua with food will affect the absorption of calcium, with cucumber with food will affect the absorption of vitamin C, with food containing high potassium with food may be diarrhea or even gastrointestinal spasms, with animal liver or vitamin K with food will affect the absorption of nutrients, these foods can not be with toon These foods are not to be consumed together with toon.
(2) Toon is a hairy thing, more food is easy to induce chronic disease recurrence, so chronic disease patients should eat less or not eat.
(3) wild vegetables can cause sunlight phytophotodermatitis, should avoid sunlight after eating, eating chestnut, Malan, toon and other wild vegetables allergy varies from person to person, allergic body or poor resistance of the crowd should try to avoid eating, if there is an abnormality to immediately consult a doctor, so as not to delay the disease.